Express Jambalaya

Dairy Free
Very Healthy
Health score
96%
Express Jambalaya
40 min.
1
3117kcal

Suggestions


Welcome to a culinary adventure with our Express Jambalaya, a dish that brings the vibrant flavors of the South right to your kitchen in just 40 minutes! Perfect for those busy days when you crave something hearty yet healthy, this recipe is a delightful blend of protein-packed chicken and savory Polish sausage, all enveloped in a rich, spicy tomato base.

What sets this jambalaya apart is its impressive health score of 96, making it a guilt-free indulgence. With a caloric content of 3117 kcal, it’s designed to fuel your day while keeping your dietary needs in mind. Plus, it’s dairy-free, ensuring that everyone can enjoy this delicious meal without worry.

The combination of rice and vermicelli adds a unique texture, while the crushed red pepper in the tomatoes gives it just the right kick. Whether you’re preparing a satisfying lunch or a comforting dinner, this dish is versatile enough to fit any occasion. Gather your ingredients, fire up your frying pan, and get ready to impress your taste buds with a dish that’s as nutritious as it is flavorful!

Ingredients

  • 14.5 ounces pepper with crushed red pepper, undrained canned
  • 0.5 pound kielbasa fully cooked cut into 1/2-inch slices
  • 6.8 ounces vermicelli spanish with seasonings
  • pound chicken breast halves boneless skinless cut into 3/4- to 1-inch pieces
  • cups water 

Equipment

  • frying pan

Directions

  1. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 3 to 5 minutes, stirring frequently, until light brown.
  2. Remove chicken from skillet.
  3. Cook rice and vermicelli mix (without seasonings) in skillet over medium heat, stirring frequently, until golden brown. Gradually stir in water, tomatoes and seasonings from rice and vermicelli mix.
  4. Heat to boiling. Stir in sausage and chicken; reduce heat.
  5. Cover and simmer 15 to 20 minutes, stirring occasionally, until liquid is absorbed and chicken is no longer pink in center.

Nutrition Facts

Calories3117kcal
Protein21.96%
Fat35.5%
Carbs42.54%

Properties

Glycemic Index
86
Glycemic Load
92.32
Inflammation Score
-10
Nutrition Score
82.778260832248%

Nutrients percent of daily need

Calories:3117.37kcal
155.87%
Fat:136.66g
210.25%
Saturated Fat:36.42g
227.6%
Carbohydrates:368.46g
122.82%
Net Carbohydrates:222.33g
80.85%
Sugar:29.56g
32.84%
Cholesterol:449.06mg
149.69%
Sodium:9628.93mg
418.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:190.24g
380.47%
Vitamin A:122017.77IU
2440.36%
Vitamin E:157.64mg
1050.95%
Vitamin B6:12.47mg
623.25%
Fiber:146.14g
584.54%
Vitamin B3:103.23mg
516.14%
Iron:77.41mg
430.05%
Selenium:298.26µg
426.09%
Vitamin K:435.41µg
414.67%
Manganese:8.13mg
406.37%
Potassium:10289.46mg
293.98%
Phosphorus:2789.14mg
278.91%
Vitamin B2:4.69mg
275.65%
Copper:4.66mg
233.17%
Magnesium:790.04mg
197.51%
Zinc:26.16mg
174.39%
Vitamin B1:2.52mg
167.75%
Calcium:1455.31mg
145.53%
Vitamin B5:11.23mg
112.33%
Vitamin B12:3.13µg
52.16%
Folate:143.56µg
35.89%
Vitamin C:10.59mg
12.83%
Vitamin D:0.45µg
3.02%