Express Jambalaya

Dairy Free
Very Healthy
Health score
96%
Express Jambalaya
40 min.
5
623kcal

Suggestions


Are you ready to embark on a culinary adventure that brings the vibrant flavors of the South right to your kitchen? Introducing Express Jambalaya, a delightful dish that perfectly balances health and taste, making it an ideal choice for lunch or dinner. With a remarkable health score of 96, this recipe is not only dairy-free but also packed with wholesome ingredients that will leave you feeling satisfied and energized.

In just 40 minutes, you can whip up a hearty meal that serves five, making it perfect for family gatherings or meal prep for the week ahead. The combination of tender chicken breast, savory Polish sausage, and a zesty rice and vermicelli mix creates a symphony of flavors that dance on your palate. The addition of chunky tomatoes with a hint of crushed red pepper adds a delightful kick, ensuring every bite is bursting with excitement.

Whether you're a seasoned cook or a kitchen novice, this Express Jambalaya is easy to prepare and requires minimal equipment. Just grab a frying pan, and you're on your way to creating a dish that will impress your family and friends. With a caloric breakdown that includes a healthy dose of protein, fats, and carbohydrates, this jambalaya is not just a meal; it's a celebration of good food and good health. Dive into this delicious recipe and savor the taste of a classic dish reimagined for today's health-conscious lifestyle!

Ingredients

  • pound chicken breast halves boneless skinless cut into 3/4- to 1-inch pieces
  • 6.8 ounces vermicelli spanish with seasonings
  • cups water 
  • 14.5 ounces pepper with crushed red pepper, undrained canned
  • 0.5 pound kielbasa fully cooked cut into 1/2-inch slices

Equipment

  • frying pan

Directions

  1. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 3 to 5 minutes, stirring frequently, until light brown.
  2. Remove chicken from skillet.
  3. Cook rice and vermicelli mix (without seasonings) in skillet over medium heat, stirring frequently, until golden brown. Gradually stir in water, tomatoes and seasonings from rice and vermicelli mix.
  4. Heat to boiling. Stir in sausage and chicken; reduce heat.
  5. Cover and simmer 15 to 20 minutes, stirring occasionally, until liquid is absorbed and chicken is no longer pink in center.

Nutrition Facts

Calories623kcal
Protein21.96%
Fat35.5%
Carbs42.54%

Properties

Glycemic Index
17.2
Glycemic Load
18.46
Inflammation Score
-10
Nutrition Score
53.56782612075%

Nutrients percent of daily need

Calories:623.47kcal
31.17%
Fat:27.33g
42.05%
Saturated Fat:7.28g
45.52%
Carbohydrates:73.69g
24.56%
Net Carbohydrates:44.47g
16.17%
Sugar:5.91g
6.57%
Cholesterol:89.81mg
29.94%
Sodium:1925.79mg
83.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.05g
76.09%
Vitamin A:24403.55IU
488.07%
Vitamin E:31.53mg
210.19%
Vitamin B6:2.49mg
124.65%
Fiber:29.23g
116.91%
Vitamin B3:20.65mg
103.23%
Iron:15.48mg
86.01%
Selenium:59.65µg
85.22%
Vitamin K:87.08µg
82.93%
Manganese:1.63mg
81.27%
Potassium:2057.89mg
58.8%
Phosphorus:557.83mg
55.78%
Vitamin B2:0.94mg
55.13%
Copper:0.93mg
46.63%
Magnesium:158.01mg
39.5%
Zinc:5.23mg
34.88%
Vitamin B1:0.5mg
33.55%
Calcium:291.06mg
29.11%
Vitamin B5:2.25mg
22.47%
Vitamin B12:0.63µg
10.43%
Folate:28.71µg
7.18%
Vitamin C:2.12mg
2.57%