Exquisite Pulled Pork

Gluten Free
Dairy Free
Health score
21%
Exquisite Pulled Pork
530 min.
16
297kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 cup brown sugar 
  • cloves garlic minced
  • 0.3 teaspoon ground pepper black
  • 0.5 cup blackstrap molasses 
  • tablespoons olive oil extra-virgin
  •  onion sliced
  • pounds pork butt roast 
  • 0.5 teaspoon pepper flakes red
  • 0.5 teaspoon sea salt 
  • ounce tomato paste canned
  • tablespoons worcestershire sauce 

Equipment

  • pot
  • slow cooker

Directions

  1. Pour 1 teaspoon olive oil into a slow cooker and arrange sliced onion over oil.
  2. Place pork roast over onion.
  3. Cook on Low until pork is very tender, 8 to 9 hours.
  4. Transfer roast to a platter and discard onion and liquid. Shred pork with two forks.
  5. Heat remaining 2 tablespoons olive oil in a stock pot over medium heat; cook and stir chopped onion, garlic, and red pepper flakes until onion is translucent, about 5 minutes.
  6. Add shredded pork, tomato paste, molasses, brown sugar, Worcestershire sauce, balsamic vinegar, salt, and black pepper; stir well. Cover and simmer until sauce is thickened, stirring occasionally, about 30 minutes.

Nutrition Facts

Calories297kcal
Protein44.55%
Fat35.88%
Carbs19.57%

Properties

Glycemic Index
13.81
Glycemic Load
4.17
Inflammation Score
-3
Nutrition Score
21.698695395304%

Flavonoids

Isorhamnetin
0.34mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:296.5kcal
14.82%
Fat:11.52g
17.73%
Saturated Fat:3.65g
22.82%
Carbohydrates:14.14g
4.71%
Net Carbohydrates:13.77g
5.01%
Sugar:12.74g
14.16%
Cholesterol:102.06mg
34.02%
Sodium:245.75mg
10.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.2g
64.4%
Selenium:50.14µg
71.64%
Vitamin B1:0.97mg
64.59%
Vitamin B6:1mg
49.77%
Vitamin B2:0.67mg
39.21%
Zinc:5.81mg
38.73%
Vitamin B3:7.74mg
38.69%
Phosphorus:356.55mg
35.65%
Vitamin B5:2.8mg
27.99%
Vitamin B12:1.55µg
25.8%
Potassium:810.43mg
23.16%
Magnesium:67.19mg
16.8%
Iron:2.95mg
16.37%
Copper:0.26mg
12.98%
Manganese:0.24mg
11.93%
Vitamin D:1.02µg
6.8%
Calcium:59.78mg
5.98%
Vitamin E:0.82mg
5.48%
Vitamin C:2.19mg
2.66%
Vitamin K:1.81µg
1.72%
Fiber:0.37g
1.47%
Source:Allrecipes