Extra Cheddar Chicken Tenders

Gluten Free
Health score
22%
Extra Cheddar Chicken Tenders
25 min.
4
424kcal

Suggestions

Ingredients

  •  carrots cut into sticks
  • lb chicken tenderloins 
  • cup colby & monterey jack cheeses shredded kraft finely
  •  cucumber cut into sticks
  • 0.5 cup classic ranch dressing kraft
  • Tbsp oscar mayer real bacon bits 
  •  bell pepper red cut into strips
  •  pkt. shake ‘n bake seasoned panko seasoned coating mix 
  • 0.3 tsp paprika smoked

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 375F.
  2. Spray baking sheet with cooking spray.
  3. Combine coating mix, bacon and paprika in medium bowl; stir in cheese.
  4. Moisten chicken with water; lightly press cheese mixture onto both sides of chicken. (Chicken will not be completely coated.)
  5. Place on prepared baking sheet; top with remaining cheese mixture.
  6. Bake 15 min. or until chicken is done.
  7. Serve with vegetable dippers and dressing.

Nutrition Facts

Calories424kcal
Protein33.06%
Fat59.74%
Carbs7.2%

Properties

Glycemic Index
27.21
Glycemic Load
1.03
Inflammation Score
-10
Nutrition Score
25.228695817616%

Flavonoids

Luteolin
0.2mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:424.13kcal
21.21%
Fat:27.89g
42.91%
Saturated Fat:9.93g
62.08%
Carbohydrates:7.56g
2.52%
Net Carbohydrates:5.94g
2.16%
Sugar:4.6g
5.11%
Cholesterol:116.73mg
38.91%
Sodium:816.35mg
35.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.72g
69.44%
Vitamin A:3968.14IU
79.36%
Vitamin B3:12.36mg
61.78%
Selenium:42.25µg
60.36%
Vitamin C:42.74mg
51.81%
Vitamin B6:1.03mg
51.65%
Vitamin K:50.29µg
47.89%
Phosphorus:473.96mg
47.4%
Calcium:258.08mg
25.81%
Vitamin B5:2.24mg
22.44%
Potassium:697.13mg
19.92%
Vitamin B2:0.32mg
18.69%
Magnesium:54.19mg
13.55%
Zinc:1.97mg
13.11%
Vitamin E:1.6mg
10.69%
Folate:38.82µg
9.7%
Vitamin B12:0.55µg
9.19%
Vitamin B1:0.13mg
8.79%
Manganese:0.15mg
7.28%
Fiber:1.62g
6.48%
Iron:1.13mg
6.26%
Copper:0.12mg
5.82%
Vitamin D:0.34µg
2.28%