Extra Chunky Granola

Vegetarian
Gluten Free
Health score
13%
Extra Chunky Granola
45 min.
4
563kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • 0.3 cup coconut flakes 
  • tablespoon coconut oil 
  • 0.5 cup fruit dried
  • tablespoon egg white with a fork beaten
  • tablespoon honey 
  • tablespoon maple syrup 
  • 0.8 cup nuts mixed
  • cups oats 
  • 0.1 teaspoon salt 
  • 0.3 cup sunflower seeds 
  • 1.5 tablespoons butter unsalted
  • 0.5 teaspoon vanilla extract 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • mixing bowl
  • aluminum foil

Directions

  1. Preheat oven to 300 F and line a large heavy baking sheet with nonstick foil.In a small saucepan, heat the butter over medium until it melts. Reduce heat to low and stir in oil, sugar, maple syrup, honey and salt. Cook over low just until brown sugar melts.
  2. Remove from heat.
  3. Let cool slightly, then stir in the vanilla.In a large mixing bowl, mix the oats, seeds, coconut and nuts.
  4. Pour the egg white over the oat mixture and stir well, then pour the sugar mixture over the oat mixture and stir thoroughly until mixed.
  5. Spread the mixture over the bottom of the lined baking sheet to make thin slab. It should be all squished together, as if you were making bars.
  6. Bake at 300F for 25-30 minutes or just until lightly browned,
  7. Remove from the oven. It should be warm, slightly browned and chewy, but will crisp as it cools.
  8. Let cool completely. Break into chunks and stir in the fruit.

Nutrition Facts

Calories563kcal
Protein8.72%
Fat49.14%
Carbs42.14%

Properties

Glycemic Index
52.36
Glycemic Load
15.17
Inflammation Score
-6
Nutrition Score
19.742174176418%

Nutrients percent of daily need

Calories:563.22kcal
28.16%
Fat:31.98g
49.21%
Saturated Fat:8.95g
55.93%
Carbohydrates:61.69g
20.56%
Net Carbohydrates:53.08g
19.3%
Sugar:24.14g
26.83%
Cholesterol:11.29mg
3.76%
Sodium:92.83mg
4.04%
Alcohol:0.17g
100%
Alcohol %:0.18%
100%
Protein:12.77g
25.55%
Manganese:2.46mg
122.96%
Magnesium:155.06mg
38.77%
Copper:0.72mg
36.08%
Phosphorus:355.84mg
35.58%
Fiber:8.61g
34.45%
Selenium:18.17µg
25.95%
Vitamin B1:0.38mg
25.04%
Vitamin E:3.56mg
23.71%
Zinc:3.12mg
20.78%
Iron:3.57mg
19.84%
Vitamin B2:0.24mg
14.12%
Potassium:465.12mg
13.29%
Vitamin B6:0.26mg
13.09%
Vitamin B3:2.52mg
12.59%
Folate:46.96µg
11.74%
Vitamin B5:0.97mg
9.73%
Vitamin K:8.23µg
7.84%
Calcium:74.79mg
7.48%
Vitamin A:139.93IU
2.8%