Extra Easy Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Extra Easy Hummus
5 min.
4
129kcal

Suggestions

Ingredients

  • 15 ounce garbanzo beans drained canned
  • clove garlic crushed
  • teaspoons ground cumin 
  • tablespoon olive oil 
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • blender

Directions

  1. In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.

Nutrition Facts

Calories129kcal
Protein16.27%
Fat38.91%
Carbs44.82%

Properties

Glycemic Index
18.83
Glycemic Load
3.98
Inflammation Score
-2
Nutrition Score
7.2947826540988%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:129.36kcal
6.47%
Fat:5.8g
8.92%
Saturated Fat:0.72g
4.47%
Carbohydrates:15.03g
5.01%
Net Carbohydrates:10.23g
3.72%
Sugar:0.03g
0.03%
Cholesterol:0mg
0%
Sodium:588.11mg
25.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.46g
10.91%
Manganese:0.92mg
45.81%
Vitamin B6:0.52mg
25.82%
Fiber:4.8g
19.19%
Iron:2.01mg
11.14%
Phosphorus:91.19mg
9.12%
Copper:0.17mg
8.69%
Magnesium:32.56mg
8.14%
Folate:26.7µg
6.68%
Zinc:0.79mg
5.27%
Potassium:174.07mg
4.97%
Calcium:48.09mg
4.81%
Vitamin E:0.54mg
3.59%
Selenium:2.29µg
3.26%
Vitamin B5:0.32mg
3.22%
Vitamin B1:0.04mg
2.79%
Vitamin K:2.17µg
2.07%
Vitamin B2:0.02mg
1.18%
Source:Allrecipes