Name: Extra Easy Hummus
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 15 ounce garbanzo beans, drained, liquid reserved; 1 clove garlic, crushed; 2 teaspoons ground cumin; 1 tablespoon olive oil; 0.5 teaspoon salt

Health score

11%

Download PDF

Antipasti Starter Snack Appetizer

5 min.

129kcal

Suggestions

STANLEY Quencher H2.0 FlowState Stainless Steel

$30.98

Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F

$12.99

THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey

$14.59

8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig

$31.99

Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic

$5.99

Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen

$15.98

Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr

$3.39

POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain

$15.29

bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,

$24.99

Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La

$29.98

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid

$35.00

Rapid Egg Cooker

$19.99

Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba

$12.99

STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins

$27.00

Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D

$9.99

Ingredients

15 ounce garbanzo beans drained canned
1 clove garlic crushed
2 teaspoons ground cumin
1 tablespoon olive oil
0.5 teaspoon salt

Equipment

food processor
blender

Directions

In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.

Nutrition Facts

Calories129kcal

Protein16.27%

Fat38.91%

Carbs44.82%

Properties

Glycemic Index

18.83

Glycemic Load

3.98

Inflammation Score

-2

Nutrition Score

7.2947826540988%

Flavonoids

Myricetin

0.01mg

Quercetin

0.01mg

Nutrients percent of daily need

Calories:129.36kcal

6.47%

Fat:5.8g

8.92%

Saturated Fat:0.72g

4.47%

Carbohydrates:15.03g

5.01%

Net Carbohydrates:10.23g

3.72%

Sugar:0.03g

0.03%

Cholesterol:0mg

Sodium:588.11mg

25.57%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.46g

10.91%

Manganese:0.92mg

45.81%

Vitamin B6:0.52mg

25.82%

Fiber:4.8g

19.19%

Iron:2.01mg

11.14%

Phosphorus:91.19mg

9.12%

Copper:0.17mg

8.69%

Magnesium:32.56mg

8.14%

Folate:26.7µg

6.68%

Zinc:0.79mg

5.27%

Potassium:174.07mg

4.97%

Calcium:48.09mg

4.81%

Vitamin E:0.54mg

3.59%

Selenium:2.29µg

3.26%

Vitamin B5:0.32mg

3.22%

Vitamin B1:0.04mg

2.79%

Vitamin K:2.17µg

2.07%

Vitamin B2:0.02mg

1.18%

Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Beans Middle Eastern

Source:Allrecipes