Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Extra Easy Hummus
Extra Easy Hummus
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Download PDF
Antipasti
Starter
Snack
Appetizer
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 112g
Price Per Serving: 0.34$
129kcal
Nutrition
Calories: 129kcal
Protein: 16.27%
Fat: 38.91%
Carbs: 44.82%
Suggestions
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig
$31.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$12.99
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$39.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$23.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
Ingredients
15
ounce
garbanzo beans
drained canned
1
clove
garlic
crushed
2
teaspoons
ground cumin
1
tablespoon
olive oil
0.5
teaspoon
salt
Equipment
food processor
blender
Directions
In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.
Nutrition Facts
Calories
129kcal
Protein
16.27%
Fat
38.91%
Carbs
44.82%
Properties
Glycemic Index
18.83
Glycemic Load
3.98
Inflammation Score
-2
Nutrition Score
7.2947826540988%
Flavonoids
Myricetin
0.01mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
129.36kcal
6.47%
Fat:
5.8g
8.92%
Saturated Fat:
0.72g
4.47%
Carbohydrates:
15.03g
5.01%
Net Carbohydrates:
10.23g
3.72%
Sugar:
0.03g
0.03%
Cholesterol:
0mg
0%
Sodium:
588.11mg
25.57%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.46g
10.91%
Manganese:
0.92mg
45.81%
Vitamin B6:
0.52mg
25.82%
Fiber:
4.8g
19.19%
Iron:
2.01mg
11.14%
Phosphorus:
91.19mg
9.12%
Copper:
0.17mg
8.69%
Magnesium:
32.56mg
8.14%
Folate:
26.7µg
6.68%
Zinc:
0.79mg
5.27%
Potassium:
174.07mg
4.97%
Calcium:
48.09mg
4.81%
Vitamin E:
0.54mg
3.59%
Selenium:
2.29µg
3.26%
Vitamin B5:
0.32mg
3.22%
Vitamin B1:
0.04mg
2.79%
Vitamin K:
2.17µg
2.07%
Vitamin B2:
0.02mg
1.18%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Beans
Middle Eastern
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples