Name: Extra Easy Hummus
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 15 ounce garbanzo beans, drained, liquid reserved; 1 clove garlic, crushed; 2 teaspoons ground cumin; 1 tablespoon olive oil; 0.5 teaspoon salt

Health score

11%

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Antipasti Starter Snack Appetizer

5 min.

129kcal

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Ingredients

15 ounce garbanzo beans drained canned
1 clove garlic crushed
2 teaspoons ground cumin
1 tablespoon olive oil
0.5 teaspoon salt

Equipment

food processor
blender

Directions

In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.

Nutrition Facts

Calories129kcal

Protein16.27%

Fat38.91%

Carbs44.82%

Properties

Glycemic Index

18.83

Glycemic Load

3.98

Inflammation Score

-2

Nutrition Score

7.2947826540988%

Flavonoids

Myricetin

0.01mg

Quercetin

0.01mg

Nutrients percent of daily need

Calories:129.36kcal

6.47%

Fat:5.8g

8.92%

Saturated Fat:0.72g

4.47%

Carbohydrates:15.03g

5.01%

Net Carbohydrates:10.23g

3.72%

Sugar:0.03g

0.03%

Cholesterol:0mg

Sodium:588.11mg

25.57%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.46g

10.91%

Manganese:0.92mg

45.81%

Vitamin B6:0.52mg

25.82%

Fiber:4.8g

19.19%

Iron:2.01mg

11.14%

Phosphorus:91.19mg

9.12%

Copper:0.17mg

8.69%

Magnesium:32.56mg

8.14%

Folate:26.7µg

6.68%

Zinc:0.79mg

5.27%

Potassium:174.07mg

4.97%

Calcium:48.09mg

4.81%

Vitamin E:0.54mg

3.59%

Selenium:2.29µg

3.26%

Vitamin B5:0.32mg

3.22%

Vitamin B1:0.04mg

2.79%

Vitamin K:2.17µg

2.07%

Vitamin B2:0.02mg

1.18%

Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Beans Middle Eastern

Source:Allrecipes