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Extra Easy Hummus
Extra Easy Hummus
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
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Antipasti
Starter
Snack
Appetizer
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 112g
Price Per Serving: 0.34$
129kcal
Nutrition
Calories: 129kcal
Protein: 16.27%
Fat: 38.91%
Carbs: 44.82%
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Ingredients
15
ounce
garbanzo beans
drained canned
1
clove
garlic
crushed
2
teaspoons
ground cumin
1
tablespoon
olive oil
0.5
teaspoon
salt
Equipment
food processor
blender
Directions
In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.
Nutrition Facts
Calories
129kcal
Protein
16.27%
Fat
38.91%
Carbs
44.82%
Properties
Glycemic Index
18.83
Glycemic Load
3.98
Inflammation Score
-2
Nutrition Score
7.2947826540988%
Flavonoids
Myricetin
0.01mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
129.36kcal
6.47%
Fat:
5.8g
8.92%
Saturated Fat:
0.72g
4.47%
Carbohydrates:
15.03g
5.01%
Net Carbohydrates:
10.23g
3.72%
Sugar:
0.03g
0.03%
Cholesterol:
0mg
0%
Sodium:
588.11mg
25.57%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.46g
10.91%
Manganese:
0.92mg
45.81%
Vitamin B6:
0.52mg
25.82%
Fiber:
4.8g
19.19%
Iron:
2.01mg
11.14%
Phosphorus:
91.19mg
9.12%
Copper:
0.17mg
8.69%
Magnesium:
32.56mg
8.14%
Folate:
26.7µg
6.68%
Zinc:
0.79mg
5.27%
Potassium:
174.07mg
4.97%
Calcium:
48.09mg
4.81%
Vitamin E:
0.54mg
3.59%
Selenium:
2.29µg
3.26%
Vitamin B5:
0.32mg
3.22%
Vitamin B1:
0.04mg
2.79%
Vitamin K:
2.17µg
2.07%
Vitamin B2:
0.02mg
1.18%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Beans
Middle Eastern
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples