Extra-Green Green Goddess Dip

Gluten Free
Health score
11%
Extra-Green Green Goddess Dip
15 min.
5
247kcal

Suggestions


Are you ready to elevate your snacking game with a vibrant and delicious dip? Introducing the Extra-Green Green Goddess Dip, a gluten-free delight that’s perfect for any occasion! Whether you’re hosting a gathering, enjoying a cozy night in, or simply looking for a healthy snack, this dip is sure to impress your guests and tantalize your taste buds.

In just 15 minutes, you can whip up this creamy, herb-infused dip that boasts a delightful blend of fresh basil, chives, and tarragon, all harmoniously combined with the umami richness of anchovies. The addition of crème fraîche and mayonnaise creates a luscious texture that pairs beautifully with an array of dippable delights, from crunchy assorted chips to crisp, colorful vegetables.

With only 247 calories per serving, you can indulge guilt-free while enjoying the fresh flavors of watercress and zesty lemon juice. This dip not only serves as a fantastic appetizer but also makes for a refreshing starter or a satisfying snack. So, gather your friends and family, and get ready to dive into this extra-green goodness that will leave everyone asking for the recipe!

Ingredients

  • fillet anchovy 
  • 0.3 cup crème fraîche sour
  • teaspoon dijon mustard 
  • 0.5 cup basil fresh
  • tablespoons chives fresh chopped
  • tablespoon tarragon fresh chopped
  •  garlic clove peeled
  • 1.5 tablespoons juice of lemon fresh
  • 0.5 cup mayonnaise 
  • servings fries assorted (for dipping)
  • servings savory vegetable assorted (For dipping)
  • cups watercress packed trimmed () (from 1 large bunch)

Equipment

  • bowl

Directions

  1. Assorted cut-up vegetables (for dipping) Assorted chips (for dipping)
  2. Combine first 5 ingredients in processor; blend 5 seconds.
  3. Add next 6 ingredients. Blend until herbs, anchovies, and garlic are finely chopped, scraping down sides of bowl occasionally. Season dip with salt and pepper.
  4. Transfer to bowl. DO AHEAD: Can be made 2 hours ahead. Cover and chill.
  5. Place bowl of dip in center of platter; surround with vegetables and chips.

Nutrition Facts

Calories247kcal
Protein7.38%
Fat69.6%
Carbs23.02%

Properties

Glycemic Index
87.67
Glycemic Load
4.65
Inflammation Score
-10
Nutrition Score
15.385217524093%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.65mg
Naringenin
0.06mg
Luteolin
0.01mg
Isorhamnetin
0.12mg
Kaempferol
3.31mg
Myricetin
0.04mg
Quercetin
4.19mg

Nutrients percent of daily need

Calories:247.24kcal
12.36%
Fat:19.88g
30.58%
Saturated Fat:3.98g
24.85%
Carbohydrates:14.79g
4.93%
Net Carbohydrates:10.78g
3.92%
Sugar:0.72g
0.8%
Cholesterol:17.15mg
5.72%
Sodium:212.88mg
9.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.74g
9.48%
Vitamin A:5406.75IU
108.13%
Vitamin K:84.51µg
80.48%
Vitamin C:19.59mg
23.74%
Manganese:0.42mg
21.1%
Fiber:4.01g
16.04%
Folate:38.13µg
9.53%
Potassium:330.31mg
9.44%
Vitamin B1:0.14mg
9.29%
Iron:1.6mg
8.88%
Phosphorus:87.98mg
8.8%
Magnesium:34.96mg
8.74%
Vitamin B2:0.15mg
8.61%
Vitamin B6:0.17mg
8.28%
Vitamin B3:1.6mg
7.98%
Calcium:78.75mg
7.88%
Copper:0.13mg
6.5%
Vitamin E:0.96mg
6.38%
Zinc:0.63mg
4.18%
Selenium:2.53µg
3.62%
Vitamin B5:0.31mg
3.07%
Vitamin B12:0.06µg
1.02%
Source:Epicurious