Extra Spicy Refried Beans and Lettuce, Tomatoes and Lime

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Extra Spicy Refried Beans and Lettuce, Tomatoes and Lime
20 min.
4
208kcal

Suggestions

Ingredients

  • servings coarse salt 
  • teaspoon garlic powder 
  • ounce jalapeños drained sliced chopped
  •  juice of lime juiced
  • tablespoon olive oil extra-virgin
  • teaspoon cayenne pepper sauce hot
  • 30 ounce refried beans canned
  •  hearts romaine lettuce shredded
  •  vine tomatoes diced ripe seeded

Equipment

  • bowl
  • frying pan

Directions

  1. Heat canned refried beans in a medium skillet over medium heat. Stir chopped jalapeno, cayenne hot sauce and garlic powder into refried beans. Reduce heat to low and keep warm until ready to serve.
  2. Combine lettuce and tomatoes in a bowl. Squeeze the juice of 1 lime over the bowl and season the lettuce and tomatoes with salt. Toss to combine.
  3. Drizzle extra-virgin olive oil over the bowl and toss lettuce and tomatoes again.
  4. Serve refried beans along side lettuce and tomatoes.

Nutrition Facts

Calories208kcal
Protein21.09%
Fat17.92%
Carbs60.99%

Properties

Glycemic Index
36.5
Glycemic Load
6.53
Inflammation Score
-10
Nutrition Score
17.485217304333%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.45mg
Luteolin
0.41mg
Kaempferol
0.07mg
Myricetin
0.08mg
Quercetin
3.08mg

Nutrients percent of daily need

Calories:208.24kcal
10.41%
Fat:3.99g
6.15%
Saturated Fat:0.57g
3.54%
Carbohydrates:30.58g
10.19%
Net Carbohydrates:18.7g
6.8%
Sugar:8.97g
9.97%
Cholesterol:0mg
0%
Sodium:1425.63mg
61.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.58g
21.15%
Vitamin A:6127.33IU
122.55%
Vitamin K:70.57µg
67.21%
Vitamin C:46.95mg
56.91%
Fiber:11.88g
47.53%
Folate:95.35µg
23.84%
Iron:2.81mg
15.6%
Vitamin E:2.1mg
13.97%
Vitamin B6:0.24mg
11.86%
Potassium:383.48mg
10.96%
Manganese:0.2mg
10.22%
Calcium:100.9mg
10.09%
Vitamin B1:0.08mg
5.44%
Magnesium:20.87mg
5.22%
Vitamin B3:0.97mg
4.83%
Vitamin B2:0.08mg
4.48%
Phosphorus:44.7mg
4.47%
Copper:0.08mg
4.22%
Vitamin B5:0.24mg
2.39%
Zinc:0.32mg
2.1%