Extra-Virgin Olive Oil and Artichokes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Extra-Virgin Olive Oil and Artichokes
45 min.
4
214kcal

Suggestions

Ingredients

  • large artichokes 
  • 0.3 cup cooking wine dry white
  •  garlic cloves coarsely chopped
  •  optional: lemon fresh halved
  • 0.3 cup olive oil spanish extra-virgin
  • servings salt 
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan
  • knife
  • serrated knife
  • melon baller

Directions

  1. Squeeze the juice from the lemon into a bowl of water. Working with 1 artichoke at a time, break off the stem and snap off the dark outer leaves. Using a serrated knife, cut off the remaining leaves at the top of the base. Using a small, sharp knife, trim the base. Using a spoon or a melon baller, scoop out the hairy chokes. Rub the artichoke bottom all over with the cut lemon and drop it in the water.
  2. In a medium saucepan, combine the olive oil, wine, water and garlic and bring to a simmer.
  3. Add the artichoke bottoms and a large pinch of salt and simmer over moderately low heat until tender, about 12 minutes.
  4. Let the artichokes cool slightly in the cooking liquid, then add the 2 teaspoons of lemon juice and season with salt.
  5. Serve warm or at room temperature.
  6. Make Ahead: The artichokes can be refrigerated overnight. Rewarm gently in the oil before serving.
  7. Serve With: Toasted peasant bread.

Nutrition Facts

Calories214kcal
Protein9.96%
Fat55.9%
Carbs34.14%

Properties

Glycemic Index
19.25
Glycemic Load
2.99
Inflammation Score
-7
Nutrition Score
13.384782627873%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.37mg
Hesperetin
1.15mg
Naringenin
20.41mg
Apigenin
12.13mg
Luteolin
3.74mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:213.9kcal
10.69%
Fat:13.78g
21.19%
Saturated Fat:1.93g
12.04%
Carbohydrates:18.93g
6.31%
Net Carbohydrates:10.09g
3.67%
Sugar:1.97g
2.19%
Cholesterol:0mg
0%
Sodium:349.15mg
15.18%
Alcohol:1.54g
100%
Alcohol %:0.85%
100%
Protein:5.53g
11.05%
Fiber:8.83g
35.33%
Vitamin K:32.21µg
30.68%
Folate:111.9µg
27.98%
Vitamin C:22.79mg
27.63%
Magnesium:100.2mg
25.05%
Manganese:0.48mg
24.19%
Copper:0.39mg
19.49%
Potassium:629.98mg
18%
Phosphorus:153.69mg
15.37%
Vitamin E:2.27mg
15.1%
Iron:2.25mg
12.49%
Vitamin B6:0.24mg
11.8%
Vitamin B3:1.74mg
8.69%
Vitamin B1:0.13mg
8.35%
Calcium:79.65mg
7.97%
Vitamin B2:0.11mg
6.68%
Vitamin B5:0.58mg
5.82%
Zinc:0.85mg
5.69%
Selenium:0.77µg
1.1%
Source:My Recipes