Extreme Granola

Vegetarian
Gluten Free
Health score
12%
Extreme Granola
50 min.
7
579kcal

Suggestions

Ingredients

  • 0.5 cup almonds 
  • 0.8 cup dates chopped
  • 0.5 cup blueberries dried
  • 0.3 cup maple syrup pure at room temperature
  • cups oats 
  • 0.8 cups pecans 
  • 0.3 teaspoon salt fine
  • 0.3 cup sesame seed 
  • tablespoons butter unsalted

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • microwave
  • spatula

Directions

  1. Preheat the oven to 375°F. Line a large shallow baking sheet with foil.
  2. Spread the pecans and almonds on the sheet and roast for 8 to 10 minutes, until lightly toasted.
  3. Transfer the nuts to a board, let cool and chop the nuts. Set aside.
  4. Reduce the oven temperature to 300°F.
  5. Pour the oats and sesame seeds, if using, in a mound on the same baking sheet. Melt the butter in a small bowl in the microwave; stir in the maple syrup and salt and drizzle on top of the oats. Stir well with a rubber spatula and then spread out the oats in an even layer.
  6. Bake the oats for 30 minutes, stirring once with the spatula halfway through, until the oats are lightly colored.
  7. Let cool; the mixture will crisp as it cools.
  8. Add the dates, blueberries, and reserved nuts and toss.
  9. •Store the granola in covered glass jars at room temperature for up to one month. •Double the fun! Make two batches of granola by doubling the ingredients and using two baking sheets—one in the upper third and one in the lower third of the oven. Package in cellophane bags tied with ribbon for a tasty gift.
  10. Nutrition Data
  11. Real Food For Healthy Kids reprinted with permission of William Morrow/An Imprint of Harper
  12. Collins Publishers.

Nutrition Facts

Calories579kcal
Protein7.35%
Fat47.69%
Carbs44.96%

Properties

Glycemic Index
26.21
Glycemic Load
20.29
Inflammation Score
-7
Nutrition Score
19.552608615678%

Flavonoids

Cyanidin
1.66mg
Delphinidin
0.77mg
Catechin
0.9mg
Epigallocatechin
0.86mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.03mg
Naringenin
0.04mg
Isorhamnetin
0.27mg
Kaempferol
0.04mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:579.27kcal
28.96%
Fat:31.74g
48.83%
Saturated Fat:10.15g
63.47%
Carbohydrates:67.31g
22.44%
Net Carbohydrates:57.02g
20.73%
Sugar:26.52g
29.47%
Cholesterol:34.4mg
11.47%
Sodium:92.84mg
4.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.01g
22.02%
Manganese:2.92mg
145.96%
Fiber:10.3g
41.18%
Magnesium:133.47mg
33.37%
Copper:0.67mg
33.37%
Phosphorus:315.78mg
31.58%
Vitamin B2:0.43mg
25.05%
Vitamin B1:0.37mg
24.37%
Selenium:16.69µg
23.84%
Vitamin E:3.35mg
22.34%
Iron:3.78mg
21.02%
Zinc:3.07mg
20.46%
Potassium:538.54mg
15.39%
Calcium:143.69mg
14.37%
Vitamin A:407.94IU
8.16%
Vitamin B5:0.77mg
7.71%
Folate:30.32µg
7.58%
Vitamin B6:0.15mg
7.57%
Vitamin B3:1.47mg
7.37%
Vitamin K:2.84µg
2.71%
Vitamin D:0.24µg
1.6%
Source:Epicurious