Extreme Veggie Scrambled Eggs

Vegetarian
Gluten Free
Health score
1%
Extreme Veggie Scrambled Eggs
25 min.
6
174kcal

Suggestions


Are you ready to kickstart your mornings with a sensational twist on a classic breakfast favorite? Introducing our Extreme Veggie Scrambled Eggs, a delightful dish bursting with flavor and packed with nutritious ingredients. Perfect for vegetarians and those looking for a gluten-free option, this recipe is not only easy to prepare but also a feast for the senses!

In just 25 minutes, you can whip up a hearty meal that serves six, making it great for cozy brunch gatherings or busy weekday breakfasts. The colorful medley of fresh mushrooms, green bell peppers, and vibrant tomatoes brings a rainbow of nutrients to your plate, while the addition of rich Cheddar cheese adds a creamy dimension that will have your taste buds dancing.

Imagine the satisfaction of savoring fluffy scrambled eggs gently cooked to perfection, mingling with sautéed onions and vegetables, all enhanced by a hint of olive oil that makes every bite delightful. With only 174 calories per serving, you can enjoy this nourishing dish without any guilt. Get ready to indulge in a morning meal that truly elevates your breakfast game—your body (and your taste buds) will thank you!

Ingredients

  •  eggs 
  • 0.3 cup mushrooms fresh sliced
  • 0.3 cup bell peppers green chopped
  • 0.3 cup milk 
  • 0.3 cup olive oil 
  • 0.3 cup onions chopped
  • 0.3 cup cheddar cheese shredded
  • 0.3 cup tomatoes fresh chopped

Equipment

  • frying pan
  • mixing bowl

Directions

  1. Heat olive oil in a skillet or frying pan over medium-high heat.
  2. Add mushrooms, onions and peppers; saute until onions are transparent.
  3. In a mixing bowl, beat together eggs and milk.
  4. Add egg mixture to vegetables; stir in tomatoes. Cook until eggs are set. When eggs are almost done, mix in cheese.
  5. Serve immediately.

Nutrition Facts

Calories174kcal
Protein16.71%
Fat78.27%
Carbs5.02%

Properties

Glycemic Index
28.67
Glycemic Load
0.46
Inflammation Score
-3
Nutrition Score
6.6578261178473%

Flavonoids

Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.3mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:173.7kcal
8.68%
Fat:15.15g
23.31%
Saturated Fat:3.72g
23.27%
Carbohydrates:2.19g
0.73%
Net Carbohydrates:1.86g
0.67%
Sugar:1.34g
1.49%
Cholesterol:169.61mg
56.54%
Sodium:98.28mg
4.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.28g
14.56%
Selenium:15.44µg
22.06%
Vitamin B2:0.26mg
15.1%
Phosphorus:127.06mg
12.71%
Vitamin E:1.86mg
12.38%
Vitamin B12:0.5µg
8.3%
Vitamin B5:0.81mg
8.12%
Vitamin C:6.42mg
7.78%
Vitamin A:376.07IU
7.52%
Calcium:73.42mg
7.34%
Vitamin D:1.03µg
6.85%
Vitamin K:6.67µg
6.35%
Folate:25.17µg
6.29%
Vitamin B6:0.12mg
5.76%
Zinc:0.83mg
5.55%
Iron:0.9mg
5%
Potassium:127.72mg
3.65%
Copper:0.06mg
2.82%
Magnesium:10.1mg
2.53%
Vitamin B1:0.04mg
2.45%
Manganese:0.04mg
1.92%
Fiber:0.33g
1.33%
Vitamin B3:0.26mg
1.32%
Source:Allrecipes