Extremely Easy Beef Stew

Gluten Free
Dairy Free
Health score
3%
Extremely Easy Beef Stew
145 min.
25
112kcal

Suggestions

Ingredients

  • 1.5 lb baking potatoes cut into 1-inch chunks ( 3)
  • 0.8 cup original barbecue sauce kraft
  • lb beef chuck eye roast boneless cut into 1-inch chunks
  •  carrots 1-inch-thick peeled cut into slices
  • 0.3 cup a.1. & sauce thick hearty
  •  onion coarsely chopped
  • cups water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Bring meat, water and barbecue sauce to boil in Dutch oven or large deep skillet; cover. Simmer on medium-low heat 1 hour.
  2. Add vegetables; stir. Cook, covered, 1 hour or until meat and vegetables are tender, stirring occasionally.
  3. Stir in steak sauce; cook 2 min.

Nutrition Facts

Calories112kcal
Protein27.57%
Fat33.99%
Carbs38.44%

Properties

Glycemic Index
6.34
Glycemic Load
4.42
Inflammation Score
-9
Nutrition Score
7.9726088144209%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.22mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:112.22kcal
5.61%
Fat:4.28g
6.59%
Saturated Fat:1.85g
11.54%
Carbohydrates:10.9g
3.63%
Net Carbohydrates:9.99g
3.63%
Sugar:4.44g
4.94%
Cholesterol:25.04mg
8.35%
Sodium:158.74mg
6.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.82g
15.64%
Vitamin A:2470.05IU
49.4%
Zinc:2.87mg
19.11%
Vitamin B12:0.99µg
16.51%
Vitamin B6:0.26mg
13.24%
Selenium:7.73µg
11.05%
Vitamin B3:2.05mg
10.25%
Phosphorus:91.67mg
9.17%
Potassium:307.14mg
8.78%
Iron:1.1mg
6.09%
Vitamin B2:0.08mg
4.48%
Manganese:0.08mg
4.19%
Magnesium:16.66mg
4.16%
Vitamin B1:0.06mg
4%
Fiber:0.92g
3.66%
Vitamin B5:0.36mg
3.64%
Vitamin C:2.79mg
3.38%
Copper:0.07mg
3.38%
Vitamin K:3.14µg
2.99%
Folate:8.69µg
2.17%
Calcium:18.95mg
1.89%
Vitamin E:0.24mg
1.59%