Eye Candy

Gluten Free
Dairy Free
Health score
27%
Eye Candy
45 min.
1
978kcal

Suggestions

Ingredients

  • 8 ounce beef eye of round steak thin
  • 3 tablespoons brown sugar 
  • 2 tablespoons butter 
  • 0.3 cup pineapple juice 
  • 4  pineapple rings 

Equipment

  • bowl
  • frying pan

Directions

  1. Marinate the steak in bowl with pineapple juice for 25 minutes. After marinating, remove the steak from the juice and sprinkle 1 tablespoon of brown sugar on each side. Discard the pineapple juice.
  2. Heat a large skillet on medium heat and melt the butter or margarine. Evenly sprinkle the remaining 1 tablespoon of brown sugar in the pan.
  3. Place the pineapple slices around the outside of the skillet, reserving one ring and leaving a space in the middle for the steak.
  4. Place the steak in the middle of the skillet and place one ring of pineapple on top. Once the steak is browned on the bottom, turn over, cover the skillet with a lid, and cook on low for an additional ten minutes.
  5. Serve the steak with the sauce from the pan and pineapple rings as garnish.

Nutrition Facts

Calories978kcal
Protein18.96%
Fat49.53%
Carbs31.51%

Properties

Glycemic Index
46
Glycemic Load
3.44
Inflammation Score
-8
Nutrition Score
28.846956221954%

Nutrients percent of daily need

Calories:977.93kcal
48.9%
Fat:54.93g
84.51%
Saturated Fat:18.96g
118.53%
Carbohydrates:78.64g
26.21%
Net Carbohydrates:75.56g
27.47%
Sugar:73.32g
81.47%
Cholesterol:138.35mg
46.12%
Sodium:395.51mg
17.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.3g
94.6%
Selenium:56.74µg
81.06%
Zinc:11.94mg
79.59%
Vitamin B12:3.79µg
63.21%
Vitamin B3:11.91mg
59.57%
Vitamin B6:1.15mg
57.61%
Vitamin B2:0.61mg
36.04%
Phosphorus:355.15mg
35.51%
Vitamin C:27.39mg
33.2%
Vitamin B1:0.47mg
31.28%
Potassium:1026.87mg
29.34%
Iron:4.98mg
27.65%
Copper:0.48mg
23.92%
Magnesium:92.99mg
23.25%
Vitamin A:1152.53IU
23.05%
Manganese:0.32mg
16.02%
Fiber:3.08g
12.33%
Calcium:98.31mg
9.83%
Folate:29.46µg
7.37%
Vitamin E:0.93mg
6.17%
Vitamin K:5.17µg
4.93%
Vitamin D:0.23µg
1.51%
Vitamin B5:0.1mg
1.04%
Source:Allrecipes