Eye of Round Roast

Gluten Free
Dairy Free
Very Healthy
Health score
96%
Eye of Round Roast
60 min.
4
616kcal

Suggestions


Are you ready to elevate your mealtime with a dish that’s not only delicious but also extraordinarily healthy? Look no further than this Eye of Round Roast, a lean cut of beef that’s bursting with flavor while keeping your dietary needs in mind. With a health score of 96, this gluten-free and dairy-free masterpiece serves four, making it perfect for a family dinner or a weekend gathering with friends.

What sets this roast apart is its unique blend of savory flavors. The eye of round roast is complemented beautifully by a brushed layer of Chinese sweet-hot mustard, fresh garlic, and a hint of soy and Worcestershire sauce, creating a tantalizing crust that locks in moisture and tenderness. Add in the savory aroma of olive oil and fresh herbs, and you have a culinary experience that will impress even the most discerning palates.

This dish is not just about taste; it's also incredibly nutritious, making it an ideal choice for anyone looking to maintain a healthy lifestyle without sacrificing flavor. Ready in just 60 minutes from start to finish, including a robust marination time, your kitchen will be filled with an irresistible scent that makes dinner time a celebration.

Serve it alongside perfectly roasted potatoes for a meal that’s as hearty as it is wholesome. Gather your loved ones around the table, and prepare to enjoy the goodness of home-cooked food that nourishes both body and soul. Dive into this unforgettable Eye of Round Roast recipe that checks all the boxes for health, taste, and satisfaction!

Ingredients

  • 4.5 pound eye of round roast 
  •  garlic cloves pressed
  • ounce sweet-hot mustard chinese
  • tablespoons olive oil 
  • servings roasted potatoes uncooked
  • sprigs garnishes: rosemary sage sprigs fresh
  • teaspoons lite soy sauce 
  • teaspoon worcestershire sauce 

Equipment

  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Place roast on an 18- x 11-inch piece of heavy-duty aluminum foil.
  2. Stir together mustard and next 4 ingredients; spread over roast. Fold foil over roast to seal.
  3. Place in a shallow roasting pan, and chill at least 8 hours.
  4. Remove roast from foil; place in roasting pan.
  5. Bake, covered, at 450 for 20 minutes. Arrange uncooked Roasted Potatoes around roast, and bake, uncovered, 25 more minutes or until potatoes are tender and roast is done.
  6. Remove from oven; cover and let stand 15 minutes before slicing.
  7. Garnish, if desired.

Nutrition Facts

Calories616kcal
Protein66.07%
Fat32.22%
Carbs1.71%

Properties

Glycemic Index
40.19
Glycemic Load
0.38
Inflammation Score
-6
Nutrition Score
44.637825934783%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:616.31kcal
30.82%
Fat:22.19g
34.14%
Saturated Fat:5.75g
35.94%
Carbohydrates:2.65g
0.88%
Net Carbohydrates:1.34g
0.49%
Sugar:0.63g
0.7%
Cholesterol:0mg
0%
Sodium:718.88mg
31.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:102.37g
204.74%
Vitamin B6:4.6mg
230.2%
Vitamin B3:34.14mg
170.71%
Vitamin B12:9.03µg
150.54%
Zinc:21.45mg
142.98%
Selenium:90.51µg
129.3%
Phosphorus:1135.45mg
113.54%
Vitamin B2:1.41mg
82.65%
Iron:12.29mg
68.27%
Vitamin B1:0.87mg
58.12%
Potassium:1944.42mg
55.55%
Copper:1.08mg
53.8%
Magnesium:138.25mg
34.56%
Vitamin B5:3.32mg
33.23%
Manganese:0.23mg
11.3%
Vitamin E:1.61mg
10.76%
Vitamin K:6.81µg
6.48%
Fiber:1.3g
5.22%
Calcium:44.08mg
4.41%
Vitamin C:0.97mg
1.18%
Source:My Recipes