Eye-of-Round Roast with Onion Sauce

Gluten Free
Health score
35%
Eye-of-Round Roast with Onion Sauce
45 min.
12
190kcal

Suggestions

Ingredients

  • pound beef eye-of-round roast 
  • 0.5 cup chablis wine dry white
  • tablespoon cornstarch 
  • tablespoons dijon mustard 
  • tablespoon parsley fresh minced
  • clove garlic minced
  • 0.3 teaspoon ground pepper red
  • large onions separated thinly sliced
  • teaspoon rosemary dried whole crushed
  • cup skim milk 
  • teaspoon thyme leaves dried whole
  • cups water 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • oven
  • kitchen thermometer
  • aluminum foil
  • dutch oven
  • broiler pan

Directions

  1. Trim fat from roast.
  2. Place roast in a shallow dish.
  3. Combine wine and next 6 ingredients, stirring well.
  4. Pour mixture over roast. Cover and marinate in refrigerator 8 to 10 hours, turning occasionally.
  5. Remove roast from marinade, reserving marinade.
  6. Place roast on rack of a broiler pan coated with cooking spray. Insert meat thermometer into thickest part of roast, if desired.
  7. Pour water into broiler pan. Cover with aluminum foil, and bake at 450 for 20 minutes. Uncover and bake an additional 55 minutes or until meat thermometer registers 150 (medium-rare), basting roast frequently with marinade.
  8. Let roast stand 15 minutes; cut diagonally across grain into thin slices.
  9. Transfer sliced meat to a serving platter, and keep warm.
  10. Coat a Dutch oven with cooking spray; place over medium-high heat until hot.
  11. Add onion; cook 15 minutes or until tender, stirring frequently.
  12. Combine milk, cornstarch, and mustard, stirring until smooth. Gradually add milk mixture to onion, stirring constantly until thickened and bubbly. (
  13. Mixture will first appear curdled but will smooth out as it cooks.)
  14. Serve with roast.

Nutrition Facts

Calories190kcal
Protein60.05%
Fat29.61%
Carbs10.34%

Properties

Glycemic Index
22.6
Glycemic Load
0.93
Inflammation Score
-4
Nutrition Score
14.326086961705%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
0.72mg
Luteolin
0.01mg
Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.06mg
Quercetin
5.08mg

Nutrients percent of daily need

Calories:189.79kcal
9.49%
Fat:5.77g
8.88%
Saturated Fat:1.96g
12.24%
Carbohydrates:4.53g
1.51%
Net Carbohydrates:3.93g
1.43%
Sugar:2.23g
2.48%
Cholesterol:70.92mg
23.64%
Sodium:103.6mg
4.5%
Alcohol:1.03g
100%
Alcohol %:0.6%
100%
Protein:26.33g
52.66%
Selenium:32.87µg
46.95%
Vitamin B6:0.79mg
39.7%
Vitamin B3:7.75mg
38.77%
Vitamin B12:2.22µg
36.94%
Zinc:4.9mg
32.66%
Phosphorus:278.76mg
27.88%
Iron:2.61mg
14.52%
Potassium:474.54mg
13.56%
Vitamin B2:0.22mg
12.91%
Vitamin B1:0.14mg
9%
Magnesium:35.47mg
8.87%
Vitamin K:8.47µg
8.07%
Copper:0.13mg
6.64%
Vitamin B5:0.61mg
6.13%
Calcium:60.87mg
6.09%
Folate:20.99µg
5.25%
Manganese:0.09mg
4.29%
Vitamin C:2.48mg
3.01%
Vitamin E:0.38mg
2.5%
Fiber:0.6g
2.4%
Vitamin A:92.79IU
1.86%
Vitamin D:0.22µg
1.5%
Source:My Recipes