Eye of Round Roast with Pan Juices

Gluten Free
Dairy Free
Low Fod Map
Eye of Round Roast with Pan Juices
83 min.
8
23kcal

Suggestions

Ingredients

  • 0.5 cup cooking wine dry red
  •  eye of round roast trimmed
  • cup beef broth low-sodium
  • teaspoons olive oil 
  • servings salt and pepper 

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • stove
  • cutting board

Directions

  1. Preheat oven to 425F. Season roast all over with salt and pepper.
  2. Oil a roasting rack and place it in a roasting pan just large enough to hold the beef.
  3. Warm oil in a large skillet over medium-high heat.
  4. Add beef and cook, turning often, until lightly browned all over, 5 to 10 minutes.
  5. Transfer to rack and roast until a meat thermometer inserted into thickest part reads 125F for medium-rare, 50 to 55 minutes.
  6. Remove roast to a cutting board, tent with foil and allow to rest 10 minutes.
  7. Place roasting pan on stove over medium-high heat.
  8. Pour in wine and cook, stirring to pick any browned bits on bottom of pan, until liquid has reduced slightly, about 3 minutes.
  9. Pour in broth, increase heat to high and boil until thickened and syrupy, about 5 minutes.
  10. Slice roast against grain into 1/4-inch-thick slices. Arrange on a platter and spoon over some of juices.
  11. Serve additional juices on the side.

Nutrition Facts

Calories23kcal
Protein16.85%
Fat70.89%
Carbs12.26%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
0.15956521657822%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Luteolin
0.01mg
Myricetin
0.04mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:23.29kcal
1.16%
Fat:1g
1.54%
Saturated Fat:0.14g
0.87%
Carbohydrates:0.39g
0.13%
Net Carbohydrates:0.39g
0.14%
Sugar:0g
0%
Cholesterol:0mg
0%
Sodium:248.86mg
10.82%
Alcohol:1.58g
100%
Alcohol %:4.28%
100%
Protein:0.54g
1.07%
Potassium:60.51mg
1.73%
Source:My Recipes