Eye-of-Round with Horseradish Cream

Gluten Free
Low Fod Map
Health score
9%
Eye-of-Round with Horseradish Cream
45 min.
16
162kcal

Suggestions

Ingredients

  • teaspoons dijon mustard 
  • cup cooking wine dry red
  • pound eye-of-round roast 
  • 1.5 tablespoons horseradish prepared
  • 0.5 cup butter light melted
  • teaspoon pepper 
  • tablespoon salt 

Equipment

  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil
  • ziploc bags

Directions

  1. Combine cream cheese, horseradish, and mustard; stir until smooth. Cover and chill.
  2. Combine wine and butter in a large heavy-duty zip-top plastic bag; add roast. Seal and chill at least 8 hours or up to 24 hours, turning occasionally.
  3. Preheat oven to 50
  4. Remove roast from marinade, discarding marinade.
  5. Place roast in a 13 x 9-inch pan lined with heavy-duty foil.
  6. Combine salt and pepper, and rub over surface of roast.
  7. Bake, uncovered, at 500 for 20 to 30 minutes. Turn oven off. Do not open oven door for 2 hours. Meat thermometer should register 145 (medium-rare) to 160 (medium). Thinly slice meat, reserving pan juices.
  8. Serve meat with pan juices and horseradish cream.
  9. carbo rating: 0

Nutrition Facts

Calories162kcal
Protein59.58%
Fat38.68%
Carbs1.74%

Properties

Glycemic Index
6.19
Glycemic Load
0.06
Inflammation Score
-3
Nutrition Score
12.745217435386%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Luteolin
0.01mg
Myricetin
0.04mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:162.38kcal
8.12%
Fat:6.55g
10.08%
Saturated Fat:3.52g
21.98%
Carbohydrates:0.66g
0.22%
Net Carbohydrates:0.56g
0.2%
Sugar:0.12g
0.14%
Cholesterol:7.95mg
2.65%
Sodium:500.29mg
21.75%
Alcohol:1.58g
100%
Alcohol %:1.43%
100%
Protein:22.7g
45.4%
Vitamin B6:1.02mg
50.76%
Vitamin B3:7.53mg
37.65%
Vitamin B12:2.02µg
33.61%
Zinc:4.76mg
31.7%
Selenium:18.25µg
26.07%
Phosphorus:247.66mg
24.77%
Vitamin B2:0.31mg
18.38%
Iron:2.69mg
14.93%
Potassium:427.64mg
12.22%
Vitamin B1:0.18mg
12.17%
Copper:0.17mg
8.33%
Vitamin B5:0.72mg
7.19%
Magnesium:28.5mg
7.12%
Vitamin A:128.51IU
2.57%
Manganese:0.03mg
1.7%
Calcium:10.14mg
1.01%
Source:My Recipes