Eye of Round With Roasted-Garlic Sauce

Gluten Free
Dairy Free
Health score
12%
Eye of Round With Roasted-Garlic Sauce
45 min.
16
121kcal

Suggestions

Ingredients

  • cups beef broth fat-free divided
  • tablespoon brandy 
  • teaspoons marjoram dried divided
  • pound eye-of-round roast lean
  •  garlic heads whole
  •  garlic cloves peeled
  • 0.5 teaspoon pepper 
  • teaspoon salt divided
  • large shallots peeled

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • kitchen thermometer
  • aluminum foil
  • broiler pan

Directions

  1. Preheat oven to 35
  2. Remove white papery skin from garlic heads (do not peel or separate the cloves).
  3. Place garlic heads in a 1-quart baking dish; add 1/2 cup broth. Cover and bake at 350 for 1 hour. Cool 10 minutes; remove garlic heads, reserving cooking liquid. Separate cloves; squeeze to extract garlic pulp, and discard skins.
  4. Place reserved cooking liquid, garlic pulp, 1 1/2 cups broth, 1 teaspoon marjoram, and 1/2 teaspoon salt in a food processor; process until smooth. Set garlic sauce aside.
  5. Combine 3 teaspoons marjoram, 1/2 teaspoon salt, 8 garlic cloves, and shallots in a food processor; process to a coarse paste. Trim fat from roast; make 3/4-inch-deep slits into roast. Spoon 1/4 teaspoon marjoram paste into each slit; rub roast with remaining paste.
  6. Sprinkle roast with pepper. Cover and chill 1 hour.
  7. Preheat oven to 32
  8. Place roast on a broiler pan; insert meat thermometer into thickest portion of roast.
  9. Bake at 325 for 2 hours or until thermometer registers 145 (medium-rare) or desired degree of doneness.
  10. Place roast on a platter; cover with foil.
  11. Let stand 15 minutes. Set pan and drippings aside.
  12. Add brandy and 1/2 cup garlic sauce to broiler pan, scraping the pan to loosen browned bits.
  13. Combine brandy mixture and remaining garlic sauce in a saucepan; bring to a boil.
  14. Cut roast across grain into very thin slices; serve with garlic sauce.
  15. Note: Omit brandy, if desired

Nutrition Facts

Calories121kcal
Protein77.09%
Fat18.63%
Carbs4.28%

Properties

Glycemic Index
8.56
Glycemic Load
0.33
Inflammation Score
-2
Nutrition Score
12.975217327557%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:120.94kcal
6.05%
Fat:2.46g
3.79%
Saturated Fat:0.98g
6.1%
Carbohydrates:1.27g
0.42%
Net Carbohydrates:1.11g
0.4%
Sugar:0.27g
0.3%
Cholesterol:0mg
0%
Sodium:306.47mg
13.32%
Alcohol:0.31g
100%
Alcohol %:0.26%
100%
Protein:22.95g
45.89%
Vitamin B6:1.05mg
52.62%
Vitamin B3:7.77mg
38.87%
Vitamin B12:2.03µg
33.8%
Zinc:4.76mg
31.71%
Selenium:18.46µg
26.37%
Phosphorus:252.95mg
25.29%
Vitamin B2:0.32mg
18.56%
Iron:2.73mg
15.14%
Potassium:452.34mg
12.92%
Vitamin B1:0.19mg
12.47%
Copper:0.17mg
8.68%
Vitamin B5:0.74mg
7.43%
Magnesium:29.18mg
7.3%
Manganese:0.07mg
3.45%
Calcium:12.09mg
1.21%
Vitamin C:0.91mg
1.1%
Source:My Recipes