Ezme Salatasi (Turkish Tomato Salad)

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
61%
Ezme Salatasi (Turkish Tomato Salad)
11 min.
4
42kcal

Suggestions


Discover the vibrant flavors of Turkey with this delightful Ezme Salatasi, a refreshing tomato salad that is as healthy as it is delicious. Perfect for those who appreciate vegetarian, vegan, and gluten-free options, this salad is a fantastic addition to any meal. With a health score of 61, it’s not just a treat for your taste buds but also a nourishing choice for your body.

In just 11 minutes, you can whip up a colorful medley of fresh ingredients, including juicy tomatoes, crisp cucumbers, and aromatic herbs. The combination of spices like cumin and paprika adds a warm depth to the dish, while the zesty lemon juice and red wine vinegar provide a tangy kick that will awaken your palate. This salad is versatile enough to serve as a side dish, a starter, or even a snack, making it a perfect choice for any occasion.

Whether you enjoy it on its own, in a pita with hummus, or as a topping on a green salad, Ezme Salatasi is sure to impress your family and friends. With only 42 calories per serving, you can indulge guilt-free while savoring the rich flavors of this traditional Turkish dish. So, roll up your sleeves and get ready to create a dish that not only looks beautiful but also celebrates the essence of healthy eating!

Ingredients

  • 0.5 large cucumber diced peeled
  • 0.3 teaspoon cumin 
  • cloves garlic minced
  • tablespoons juice of lemon 
  • small onion diced
  • 0.5 teaspoon paprika 
  • 0.5 cup parsley finely chopped
  • servings pepper black generous
  • tablespoon red wine vinegar 
  • tablespoons sacremento tomato juice (or tomato juice)
  • large tomatoes chopped (or 4 medium)
  • 0.5  bell pepper yellow seeded chopped

Equipment

    Directions

    1. Combine all ingredients and mix well.
    2. Serve immediately or chill for an hour. Try it in a pita with hummus or on top of a green salad.

    Nutrition Facts

    Calories42kcal
    Protein15.49%
    Fat8.4%
    Carbs76.11%

    Properties

    Glycemic Index
    56.33
    Glycemic Load
    1.69
    Inflammation Score
    -8
    Nutrition Score
    13.150434944941%

    Flavonoids

    Eriodictyol
    0.37mg
    Hesperetin
    1.09mg
    Naringenin
    0.72mg
    Apigenin
    16.16mg
    Luteolin
    0.24mg
    Isorhamnetin
    0.88mg
    Kaempferol
    0.32mg
    Myricetin
    1.3mg
    Quercetin
    4.4mg

    Nutrients percent of daily need

    Calories:41.58kcal
    2.08%
    Fat:0.44g
    0.67%
    Saturated Fat:0.07g
    0.41%
    Carbohydrates:8.94g
    2.98%
    Net Carbohydrates:6.71g
    2.44%
    Sugar:4.18g
    4.64%
    Cholesterol:0mg
    0%
    Sodium:12.22mg
    0.53%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.82g
    3.64%
    Vitamin K:133.35µg
    127%
    Vitamin C:56.91mg
    68.98%
    Vitamin A:1604.25IU
    32.09%
    Manganese:0.23mg
    11.75%
    Potassium:403.3mg
    11.52%
    Folate:40.32µg
    10.08%
    Vitamin B6:0.18mg
    8.99%
    Fiber:2.23g
    8.9%
    Copper:0.13mg
    6.36%
    Iron:1.12mg
    6.21%
    Magnesium:24.36mg
    6.09%
    Vitamin B1:0.07mg
    4.88%
    Phosphorus:48.28mg
    4.83%
    Vitamin B3:0.9mg
    4.52%
    Vitamin E:0.68mg
    4.5%
    Calcium:36.32mg
    3.63%
    Vitamin B2:0.05mg
    2.97%
    Vitamin B5:0.29mg
    2.86%
    Zinc:0.4mg
    2.67%