Fab-u-lous Refried Beans!

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Fab-u-lous Refried Beans!
30 min.
5
131kcal

Suggestions

Ingredients

  • 15 ounce pinto beans drained and rinsed canned
  • cup chicken broth divided
  • teaspoons chili powder 
  • tablespoons cilantro leaves fresh chopped to taste
  • cloves garlic chopped
  • tablespoons olive oil 
  • 0.5  onion red chopped

Equipment

  • frying pan

Directions

  1. Heat olive oil in a nonstick pan; cook and stir red onion, cilantro, garlic, and chili powder until onion is softened, about 5 minutes.
  2. Cook and stir pinto beans and about 2/3 cup chicken broth into onion mixture until heated through, about 5 minutes. Mash pinto beans with the back of a spoon.
  3. Add remaining chicken broth and simmer until desired consistency.

Nutrition Facts

Calories131kcal
Protein13.43%
Fat42.16%
Carbs44.41%

Properties

Glycemic Index
26.8
Glycemic Load
4.39
Inflammation Score
-4
Nutrition Score
5.7343478189862%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.55mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.34mg

Nutrients percent of daily need

Calories:130.54kcal
6.53%
Fat:6.31g
9.7%
Saturated Fat:0.9g
5.65%
Carbohydrates:14.95g
4.98%
Net Carbohydrates:10.54g
3.83%
Sugar:1.61g
1.79%
Cholesterol:0.94mg
0.31%
Sodium:416.25mg
18.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.52g
9.04%
Fiber:4.41g
17.63%
Manganese:0.34mg
17.03%
Vitamin E:1.62mg
10.82%
Phosphorus:87.63mg
8.76%
Iron:1.5mg
8.33%
Copper:0.16mg
8.05%
Potassium:280.56mg
8.02%
Magnesium:31.17mg
7.79%
Vitamin K:6.56µg
6.25%
Folate:22.86µg
5.72%
Vitamin B6:0.11mg
5.4%
Vitamin A:249.26IU
4.99%
Calcium:49.36mg
4.94%
Vitamin B1:0.06mg
4.24%
Zinc:0.58mg
3.85%
Vitamin B2:0.05mg
3.14%
Vitamin B3:0.45mg
2.23%
Vitamin C:1.83mg
2.22%
Vitamin B5:0.15mg
1.49%
Source:Allrecipes