Fabio's Creamless Creamy Squash Soup

Dairy Free
Health score
17%
Fabio's Creamless Creamy Squash Soup
45 min.
6
135kcal

Suggestions


Welcome to a delightful culinary adventure with Fabio's Creamless Creamy Squash Soup! This exquisite recipe captures the essence of comforting autumn flavors while being entirely dairy-free, making it a perfect choice for everyone, including those with dietary restrictions. Imagine the vibrant colors and warm aromas of seasonal squash paired with the subtle sweetness of carrots and the aromatic touch of fresh herbs—all in a smooth, velvety soup.

In just 45 minutes, you can create a dish that serves up to six people, making it an ideal starter for a cozy gathering or a quick weeknight dinner. At only 135 calories per serving, this soup boasts a nourishing blend of wholesome ingredients that provide a satisfying and healthy option without compromising on taste.

The addition of crushed amaretto introduces a delightful crunch and a hint of almond that complements the natural sweetness of the squash beautifully. Whether enjoyed as a comforting lunch, a light antipasto, or a lavish snack, Fabio's Creamless Creamy Squash Soup is sure to impress your family and friends alike. So grab your apron and let’s get cooking!

Ingredients

  • tablespoons amaretto italian crushed crisp finely ( almond macaroon)
  • medium carrots chopped
  • rib celery chopped
  • teaspoons sea salt 
  • tablespoons fine-quality olive oil plus additional extra-virgin for drizzling (preferably Tuscan)
  • medium onion chopped
  • small peperoncino or dried fresh whole green red italian hot (small pepper)
  • 0.5 lb potatoes boiling peeled cut into 1/2-inch cubes
  • 3.5 cups water plus additional boiling for thinning
  • lb winter squash such as butternut peeled seeded cut into 1/2-inch cubes

Equipment

  • sauce pan
  • blender

Directions

  1. Cook celery, carrot, and onion in 2 tablespoons oil in a 3-quart heavy saucepan over low heat, stirring occasionally, until tender but not browned, 10 to 12 minutes.
  2. Add squash, potatoes, peperoncino, and sea salt. Stir in 3 1/2 cups boiling water and simmer, covered, until vegetables are very tender, about 20 minutes.
  3. Remove and discard peperoncino (if using pepper flakes, leave in soup). Purée soup in batches in a blender (use caution when blending hot liquids), adding more water to thin to desired consistency.
  4. Serve soup drizzled with additional oil and sprinkled with amaretto crumbs.

Nutrition Facts

Calories135kcal
Protein6.59%
Fat31.97%
Carbs61.44%

Properties

Glycemic Index
17.64
Glycemic Load
0.7
Inflammation Score
-10
Nutrition Score
11.745652126229%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
3.99mg

Nutrients percent of daily need

Calories:135.44kcal
6.77%
Fat:5.12g
7.88%
Saturated Fat:0.72g
4.49%
Carbohydrates:22.14g
7.38%
Net Carbohydrates:19.03g
6.92%
Sugar:7.14g
7.93%
Cholesterol:0mg
0%
Sodium:814.38mg
35.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.75%
Vitamin A:9757.05IU
195.14%
Vitamin C:25.64mg
31.07%
Potassium:512.11mg
14.63%
Manganese:0.25mg
12.59%
Vitamin E:1.87mg
12.49%
Fiber:3.11g
12.45%
Vitamin B6:0.24mg
11.82%
Magnesium:39.43mg
9.86%
Folate:34.29µg
8.57%
Vitamin B1:0.13mg
8.39%
Vitamin B3:1.53mg
7.66%
Copper:0.14mg
7.24%
Vitamin K:6.72µg
6.4%
Phosphorus:58.68mg
5.87%
Iron:0.99mg
5.53%
Calcium:53.14mg
5.31%
Vitamin B5:0.47mg
4.73%
Vitamin B2:0.04mg
2.4%
Zinc:0.32mg
2.16%
Source:Epicurious