Fabulous Beef Tenderloin

Gluten Free
Very Healthy
Low Fod Map
Health score
70%
Fabulous Beef Tenderloin
60 min.
1
918kcal

Suggestions


If you're in search of a show-stopping dish that promises to impress, look no further than this Fabulous Beef Tenderloin. Perfectly cooked and succulent, this recipe is not just a meal; it's an experience that transforms any dining occasion into a luxurious feast. Imagine the tantalizing aroma wafting through your kitchen as the tenderloin roasts, enveloped in a rich, buttery soy sauce glaze. It's a delightful combination that brings together simplicity and sophistication in your culinary repertoire.

This gluten-free, low FODMAP recipe is designed for those seeking a healthy dining option without sacrificing flavor. You can enjoy the bold taste of a juicy beef roast while adhering to dietary guidelines. With a health score of 70, this dish offers a guilt-free indulgence that aligns with your wellness goals.

Ingredients

  • 0.5 cup butter melted
  • pound beef tenderloin roast 
  • 0.8 cup soya sauce 

Equipment

  • oven
  • glass baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place roast into a shallow, glass baking dish.
  3. Pour soy sauce and melted butter over the tenderloin.
  4. Bake in preheated oven for 10 minutes, then turn the roast over, and continue cooking 35 to 40 minutes, basting occasionally until the internal temperature of the roast is at 140 degrees F (60 degrees C) for medium. Or, cook to your desired degree of doneness.
  5. Let meat rest for 10 to 15 minutes before slicing.

Nutrition Facts

Calories918kcal
Protein8.14%
Fat87.73%
Carbs4.13%

Properties

Glycemic Index
65
Glycemic Load
1.28
Inflammation Score
-9
Nutrition Score
14.466521615567%

Nutrients percent of daily need

Calories:918.2kcal
45.91%
Fat:92.22g
141.88%
Saturated Fat:58.36g
364.74%
Carbohydrates:9.76g
3.25%
Net Carbohydrates:8.37g
3.04%
Sugar:3.03g
3.36%
Cholesterol:244.02mg
81.34%
Sodium:10449.44mg
454.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.25g
38.5%
Vitamin A:2836.36IU
56.73%
Manganese:0.87mg
43.41%
Vitamin B3:6.92mg
34.61%
Phosphorus:253.44mg
25.34%
Iron:4.16mg
23.13%
Magnesium:71.87mg
17.97%
Vitamin B2:0.3mg
17.83%
Vitamin B6:0.35mg
17.57%
Vitamin E:2.63mg
17.55%
Copper:0.23mg
11.74%
Potassium:396.12mg
11.32%
Folate:34.72µg
8.68%
Vitamin B5:0.78mg
7.79%
Vitamin K:7.95µg
7.57%
Vitamin B1:0.11mg
7.22%
Calcium:62.04mg
6.2%
Zinc:0.85mg
5.67%
Fiber:1.39g
5.57%
Selenium:2.53µg
3.61%
Vitamin B12:0.19µg
3.22%
Source:Allrecipes