Fabulous Beef Tenderloin

Gluten Free
Very Healthy
Popular
Low Fod Map
Health score
70%
Fabulous Beef Tenderloin
60 min.
1
918kcal

Suggestions

Ingredients

  • 0.5 cup butter melted
  • pound beef tenderloin roast 
  • 0.8 cup soya sauce 

Equipment

  • oven
  • glass baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place roast into a shallow, glass baking dish.
  3. Pour soy sauce and melted butter over the tenderloin.
  4. Bake in preheated oven for 10 minutes, then turn the roast over, and continue cooking 35 to 40 minutes, basting occasionally until the internal temperature of the roast is at 140 degrees F (60 degrees C) for medium. Or, cook to your desired degree of doneness.
  5. Let meat rest for 10 to 15 minutes before slicing.

Nutrition Facts

Calories918kcal
Protein8.14%
Fat87.73%
Carbs4.13%

Properties

Glycemic Index
65
Glycemic Load
1.28
Inflammation Score
-9
Nutrition Score
14.466521615567%

Nutrients percent of daily need

Calories:918.2kcal
45.91%
Fat:92.22g
141.88%
Saturated Fat:58.36g
364.74%
Carbohydrates:9.76g
3.25%
Net Carbohydrates:8.37g
3.04%
Sugar:3.03g
3.36%
Cholesterol:244.02mg
81.34%
Sodium:10449.44mg
454.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.25g
38.5%
Vitamin A:2836.36IU
56.73%
Manganese:0.87mg
43.41%
Vitamin B3:6.92mg
34.61%
Phosphorus:253.44mg
25.34%
Iron:4.16mg
23.13%
Magnesium:71.87mg
17.97%
Vitamin B2:0.3mg
17.83%
Vitamin B6:0.35mg
17.57%
Vitamin E:2.63mg
17.55%
Copper:0.23mg
11.74%
Potassium:396.12mg
11.32%
Folate:34.72µg
8.68%
Vitamin B5:0.78mg
7.79%
Vitamin K:7.95µg
7.57%
Vitamin B1:0.11mg
7.22%
Calcium:62.04mg
6.2%
Zinc:0.85mg
5.67%
Fiber:1.39g
5.57%
Selenium:2.53µg
3.61%
Vitamin B12:0.19µg
3.22%
Source:Allrecipes