Gluten Free Fabulous Fish Recipe - What She Ate

Health score

2%

Fabulous Fish

Antipasti Starter Snack Appetizer

15 min.

4

48kcal

Suggestions

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Ingredients

2 ounce anchovy fillets chopped canned
3 cloves garlic peeled chopped
10 olives green pitted chopped
2 drops pepper sauce hot
4 drops soya sauce

Equipment

bowl

Directions

In a medium bowl, mix the kippers, anchovy fillets, olives, garlic, hot pepper sauce and soy sauce.

Nutrition Facts

Calories48kcal

Protein36.43%

Fat53.8%

Carbs9.77%

Properties

Glycemic Index

11.25

Glycemic Load

0.22

Inflammation Score

-1

Nutrition Score

3.5086956723877%

Flavonoids

Luteolin

0.06mg

Kaempferol

0.01mg

Myricetin

0.04mg

Quercetin

0.04mg

Nutrients percent of daily need

Calories:48.27kcal

2.41%

Fat:2.92g

4.49%

Saturated Fat:0.52g

3.23%

Carbohydrates:1.19g

0.4%

Net Carbohydrates:0.81g

0.29%

Sugar:0.1g

0.11%

Cholesterol:12.05mg

4.02%

Sodium:745.67mg

32.42%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.45g

8.9%

Vitamin B3:2.9mg

14.51%

Selenium:10.07µg

14.39%

Vitamin E:0.86mg

5.7%

Iron:0.77mg

4.28%

Calcium:42.4mg

4.24%

Phosphorus:40.92mg

4.09%

Copper:0.07mg

3.41%

Vitamin B2:0.06mg

3.33%

Vitamin B6:0.06mg

3.13%

Magnesium:11.87mg

2.97%

Manganese:0.06mg

2.85%

Potassium:93.17mg

2.66%

Zinc:0.38mg

2.54%

Vitamin B12:0.12µg

2.08%

Vitamin K:1.91µg

1.81%

Vitamin D:0.24µg

1.61%

Fiber:0.39g

1.55%

Vitamin B5:0.15mg

1.49%

Vitamin C:1.08mg

1.3%

Vitamin B1:0.02mg

1.23%

Gluten Free Dairy Free Pescatarian Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Fish

Source:Allrecipes

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