Fabulous Fried Cabbage

Gluten Free
Low Fod Map
Health score
13%
Fabulous Fried Cabbage
50 min.
6
181kcal

Suggestions

Ingredients

  • teaspoons butter 
  • head cabbage cored coarsely chopped
  • 15 ounce chicken broth canned
  • pinch salt and pepper to taste

Equipment

  • frying pan

Directions

  1. Bring the butter and chicken broth to a boil in a large skillet. Reduce heat to low and add the cabbage. Cover and cook over low heat to steam the cabbage for about 45 minutes, stirring frequently, or until cabbage is tender and sweet. Season with salt and pepper and serve.

Nutrition Facts

Calories181kcal
Protein43.6%
Fat35.74%
Carbs20.66%

Properties

Glycemic Index
15.67
Glycemic Load
2.2
Inflammation Score
-6
Nutrition Score
15.738695557999%

Flavonoids

Apigenin
0.12mg
Luteolin
0.15mg
Kaempferol
0.27mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:180.9kcal
9.04%
Fat:7.24g
11.14%
Saturated Fat:2.5g
15.64%
Carbohydrates:9.42g
3.14%
Net Carbohydrates:5.63g
2.05%
Sugar:4.84g
5.38%
Cholesterol:39.02mg
13.01%
Sodium:386.03mg
16.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.88g
39.76%
Vitamin K:116.76µg
111.2%
Vitamin C:55.39mg
67.14%
Selenium:13.51µg
19.3%
Folate:66.54µg
16.64%
Vitamin B6:0.32mg
16.12%
Fiber:3.78g
15.13%
Phosphorus:148.18mg
14.82%
Zinc:2.05mg
13.64%
Manganese:0.24mg
12.11%
Vitamin B12:0.71µg
11.86%
Potassium:366.1mg
10.46%
Vitamin B3:2.06mg
10.28%
Iron:1.63mg
9.07%
Magnesium:31.66mg
7.91%
Vitamin B2:0.13mg
7.76%
Calcium:70.86mg
7.09%
Vitamin A:315.4IU
6.31%
Vitamin B1:0.09mg
6.16%
Vitamin E:0.49mg
3.28%
Vitamin B5:0.32mg
3.23%
Copper:0.06mg
3.21%
Source:Allrecipes