Fabulous Fruit and Pancake Sandwiches

Gluten Free
Dairy Free
Health score
9%
Fabulous Fruit and Pancake Sandwiches
10 min.
4
114kcal

Suggestions

Ingredients

  •  silver dollar size dairy-free pancakes for great recipes! (3 to 4-inch) (see post above )
  • tablespoons maple syrup 
  • slices watermelon seedless

Equipment

    Directions

    1. Spread syrup over one side of each pancake.
    2. Place slice of watermelon on the syrup brushed side of 4 of the pancakes.Top the watermelon with other 4 pancakes, syrup side down.
    3. Serve immediately.

    Nutrition Facts

    Calories114kcal
    Protein5.77%
    Fat3.37%
    Carbs90.86%

    Properties

    Glycemic Index
    36.15
    Glycemic Load
    17.75
    Inflammation Score
    -8
    Nutrition Score
    6.916956582795%

    Flavonoids

    Luteolin
    1.32mg
    Kaempferol
    1.29mg

    Nutrients percent of daily need

    Calories:113.7kcal
    5.68%
    Fat:0.47g
    0.72%
    Saturated Fat:0.05g
    0.31%
    Carbohydrates:28.4g
    9.47%
    Net Carbohydrates:27.25g
    9.91%
    Sugar:23.77g
    26.42%
    Cholesterol:0mg
    0%
    Sodium:4.76mg
    0.21%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.8g
    3.61%
    Vitamin A:1635.2IU
    32.7%
    Vitamin C:23.31mg
    28.25%
    Manganese:0.34mg
    16.93%
    Vitamin B2:0.19mg
    11.24%
    Potassium:345.64mg
    9.88%
    Magnesium:30.7mg
    7.68%
    Vitamin B1:0.1mg
    6.81%
    Vitamin B6:0.13mg
    6.67%
    Vitamin B5:0.63mg
    6.32%
    Copper:0.12mg
    6.13%
    Fiber:1.15g
    4.61%
    Iron:0.71mg
    3.93%
    Calcium:33.72mg
    3.37%
    Phosphorus:31.46mg
    3.15%
    Vitamin B3:0.58mg
    2.92%
    Zinc:0.36mg
    2.41%
    Folate:9.22µg
    2.31%
    Selenium:1.19µg
    1.7%
    Vitamin E:0.19mg
    1.29%