Fabulous Fruit Salad II

Vegetarian
Gluten Free
Health score
18%
Fabulous Fruit Salad II
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Side DishAntipastiStarterSnack
15 min.
6
214kcal

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Ingredients

  • 2 cups apples diced
  • 1 cup banana sliced
  • 0.8 teaspoon ground cinnamon 
  • 1 cup strawberries fresh sliced
  • 1 cup vanilla yogurt 
  • 1 cup walnuts chopped

Equipment

  • bowl

Directions

  1. In a bowl, mix the apples, banana, strawberries, and walnuts. Fold in the yogurt.
  2. Sprinkle with cinnamon. Gently stir just before serving.

Nutrition Facts

Calories214kcal
Protein9.6%
Fat52.55%
Carbs37.85%

Properties

Glycemic Index
25.3
Glycemic Load
5.11
Inflammation Score
-4
Nutrition Score
9.3413043644117%

Flavonoids

Cyanidin
1.59mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.02mg
Catechin
2.81mg
Epigallocatechin
0.3mg
Epicatechin
3.24mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.11mg
Naringenin
0.06mg
Luteolin
0.05mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
1.95mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:214.45kcal
10.72%
Fat:13.45g
20.7%
Saturated Fat:1.57g
9.8%
Carbohydrates:21.8g
7.27%
Net Carbohydrates:18.23g
6.63%
Sugar:14.71g
16.34%
Cholesterol:2.04mg
0.68%
Sodium:28.27mg
1.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.53g
11.06%
Manganese:0.89mg
44.29%
Vitamin C:18.79mg
22.78%
Copper:0.36mg
17.92%
Fiber:3.57g
14.28%
Phosphorus:138.6mg
13.86%
Magnesium:49.45mg
12.36%
Vitamin B6:0.24mg
12.18%
Potassium:347.3mg
9.92%
Calcium:99.03mg
9.9%
Folate:35.63µg
8.91%
Vitamin B2:0.15mg
8.58%
Vitamin B1:0.1mg
6.95%
Zinc:1.03mg
6.89%
Vitamin B5:0.48mg
4.76%
Selenium:3.31µg
4.73%
Iron:0.83mg
4.61%
Vitamin B12:0.22µg
3.61%
Vitamin B3:0.56mg
2.81%
Vitamin E:0.32mg
2.13%
Vitamin K:2.21µg
2.11%
Vitamin A:63.58IU
1.27%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeLacto Ovo VegetarianPrimalApplesBananas
Source:Allrecipes

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