Fabulous Ground Turkey Meatloaf

Gluten Free
Health score
20%
Fabulous Ground Turkey Meatloaf
90 min.
4
364kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 16 ounce mushrooms drained sliced canned
  • ounce tomato sauce canned
  • stalks celery diced
  • 0.5 cup chili sauce 
  • teaspoon parsley dried
  • teaspoon sage dried
  •  eggs beaten
  • 0.5  bell pepper diced green
  • 0.5 teaspoon ground pepper black
  • pound pd of ground turkey 
  • teaspoon oregano dried
  • dashes pepper sauce hot tabasco® such as
  • 0.5 cup rolled oats 
  • teaspoon salt 
  • 0.3 cup cup heavy whipping cream sour
  • 0.5  onion diced sweet
  • 0.3 cup vegetable juice such as V-8®
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Beat egg, vegetable juice, sour cream, Worcestershire sauce, sage, parsley, oregano, salt, black pepper, and hot pepper sauce in a large bowl. Stir in oats and allow to soak.
  3. Melt butter in a skillet over medium heat; cook and stir onion, bell pepper, and celery until softened, about 5 minutes. Stir vegetable mixture, mushrooms, and turkey into oat mixture; shape into a loaf and transfer to a broiling pan.
  4. Mix tomato sauce and chili sauce in a bowl; pour over turkey loaf.
  5. Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Calories364kcal
Protein36.44%
Fat31.33%
Carbs32.23%

Properties

Glycemic Index
64.25
Glycemic Load
3.69
Inflammation Score
-9
Nutrition Score
27.061304507048%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Apigenin
1.7mg
Luteolin
0.92mg
Isorhamnetin
0.08mg
Kaempferol
0.52mg
Myricetin
0.47mg
Quercetin
6.41mg

Nutrients percent of daily need

Calories:364kcal
18.2%
Fat:13.11g
20.17%
Saturated Fat:6.17g
38.57%
Carbohydrates:30.35g
10.12%
Net Carbohydrates:23.57g
8.57%
Sugar:13.92g
15.47%
Cholesterol:126.82mg
42.27%
Sodium:2070.9mg
90.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.32g
68.64%
Vitamin B3:14.34mg
71.71%
Vitamin B6:1.29mg
64.75%
Selenium:37.7µg
53.86%
Phosphorus:466.57mg
46.66%
Vitamin C:29.79mg
36.11%
Manganese:0.67mg
33.47%
Potassium:1082.2mg
30.92%
Copper:0.56mg
27.81%
Fiber:6.77g
27.09%
Vitamin B5:2.54mg
25.44%
Zinc:3.69mg
24.61%
Iron:4.14mg
23.01%
Magnesium:89.9mg
22.47%
Vitamin A:1118.15IU
22.36%
Vitamin B1:0.3mg
20.15%
Vitamin B2:0.33mg
19.7%
Folate:60.57µg
15.14%
Vitamin K:15.76µg
15.01%
Vitamin E:2.16mg
14.4%
Vitamin B12:0.72µg
11.97%
Calcium:97.7mg
9.77%
Vitamin D:0.9µg
6%
Source:Allrecipes