Fabulous Olive Salsa by James

Vegetarian
Vegan
Gluten Free
Dairy Free
Fabulous Olive Salsa by James
15 min.
25
39kcal

Suggestions

Ingredients

  • ounce olives black pitted to taste canned
  • cloves garlic peeled
  • ounce chilies green chopped canned
  • ounce olives green italica® such as
  • tablespoons olive oil 
  • drops pepper sauce hot to taste tabasco® such as
  • 1.5 tablespoons red wine vinegar 
  •  tomatoes cored
  • large onion white cut into large chunks

Equipment

  • food processor
  • colander

Directions

  1. Drain green and black olives and green chiles in a colander. Chop white onion in a food processor, pulsing several times.
  2. Add green and black olives, green chiles, tomatoes, olive oil, red wine vinegar, garlic, and hot sauce to the processor. Pulse several more times to mix; process until chunky, 20 to 30 seconds.

Nutrition Facts

Calories39kcal
Protein3.02%
Fat78.71%
Carbs18.27%

Properties

Glycemic Index
3.8
Glycemic Load
0.27
Inflammation Score
-1
Nutrition Score
1.1713043684545%

Flavonoids

Naringenin
0.07mg
Luteolin
0.07mg
Isorhamnetin
0.3mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:39.23kcal
1.96%
Fat:3.62g
5.56%
Saturated Fat:0.49g
3.07%
Carbohydrates:1.89g
0.63%
Net Carbohydrates:1.1g
0.4%
Sugar:0.74g
0.82%
Cholesterol:0mg
0%
Sodium:213.79mg
9.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.31g
0.63%
Vitamin E:0.77mg
5.15%
Fiber:0.79g
3.17%
Vitamin C:2.58mg
3.13%
Vitamin A:131.35IU
2.63%
Vitamin K:2µg
1.9%
Manganese:0.03mg
1.37%
Vitamin B6:0.03mg
1.25%
Copper:0.02mg
1.23%
Potassium:39.79mg
1.14%
Source:Allrecipes