Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Fabulous Tropical Fruit Salad
Fabulous Tropical Fruit Salad
Vegetarian
Gluten Free
Health score
23%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 256g
Price Per Serving: 1.25$
161kcal
Nutrition
Calories: 161kcal
Protein: 5.03%
Fat: 8.9%
Carbs: 86.07%
Suggestions
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$17.00
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$9.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe
$15.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$32.98
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Fullstar Pro Original Vegetable Chopper & Spiralizer, Kitchen Prep Tool | 4 in 1 Veggie Slicer, Onion & Fruit Cutter with Sha
$23.73
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$33.50
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Pink
$18.99
bella Fits-Anywhere™ Slim Toaster, 2 Slice Extra Long & Wide Slot, Oatmilk
$24.98
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Tramontina Professional 12-Inch Non Stick Large Frying Pan | Heavy-Gauge Aluminum Skillet with Reinforced Nonstick Coating, R
$20.99
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Black | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po
$19.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$13.99
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone, Stackable. Easy Release Trays with Storag
$13.99
Ingredients
0.5
cup
knudsen cream
light sour
2
Tbsp
honey
4
kiwis
peeled sliced
2
mangos
cubed peeled
3
navel oranges
peeled sliced cut in half
1
tsp
orange zest
1
pineapple
cut into bite-size chunks
2
cups
grapes
red seedless
Equipment
Directions
Combine fruit; place on platter.
Mix remaining ingredients.
Drizzle over fruit just before serving.
Nutrition Facts
Calories
161kcal
Protein
5.03%
Fat
8.9%
Carbs
86.07%
Properties
Glycemic Index
26.14
Glycemic Load
15.39
Inflammation Score
-7
Nutrition Score
13.427826133759%
Flavonoids
Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
9.19mg
Naringenin
2.98mg
Luteolin
0.58mg
Kaempferol
0.4mg
Myricetin
0.04mg
Quercetin
0.23mg
Nutrients
percent of daily need
Calories:
161.22kcal
8.06%
Fat:
1.76g
2.7%
Saturated Fat:
0.84g
5.25%
Carbohydrates:
38.22g
12.74%
Net Carbohydrates:
33.97g
12.35%
Sugar:
29.58g
32.87%
Cholesterol:
4.03mg
1.34%
Sodium:
13.88mg
0.6%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.23g
4.46%
Vitamin C:
111.7mg
135.4%
Manganese:
0.94mg
46.88%
Vitamin K:
21.51µg
20.48%
Fiber:
4.25g
16.99%
Folate:
59.85µg
14.96%
Vitamin A:
694.34IU
13.89%
Copper:
0.25mg
12.63%
Vitamin B6:
0.24mg
11.78%
Potassium:
394.66mg
11.28%
Vitamin B1:
0.15mg
9.81%
Magnesium:
28.84mg
7.21%
Vitamin E:
1.02mg
6.8%
Calcium:
66.93mg
6.69%
Vitamin B2:
0.11mg
6.58%
Vitamin B3:
1.11mg
5.57%
Phosphorus:
49.49mg
4.95%
Vitamin B5:
0.47mg
4.69%
Iron:
0.61mg
3.37%
Zinc:
0.32mg
2.13%
Selenium:
0.83µg
1.19%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Primal
Apples
Mangos
Source:
Kraft Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples