Fabulous Tropical Fruit Salad

Vegetarian
Gluten Free
Health score
23%
Fabulous Tropical Fruit Salad
20 min.
10
161kcal

Suggestions

Ingredients

  • 0.5 cup knudsen cream light sour
  • Tbsp honey 
  •  kiwis peeled sliced
  •  mangos cubed peeled
  •  navel oranges peeled sliced cut in half
  • tsp orange zest 
  •  pineapple cut into bite-size chunks
  • cups grapes red seedless

Equipment

    Directions

    1. Combine fruit; place on platter.
    2. Mix remaining ingredients.
    3. Drizzle over fruit just before serving.

    Nutrition Facts

    Calories161kcal
    Protein5.03%
    Fat8.9%
    Carbs86.07%

    Properties

    Glycemic Index
    26.14
    Glycemic Load
    15.39
    Inflammation Score
    -7
    Nutrition Score
    13.427826133759%

    Flavonoids

    Cyanidin
    0.04mg
    Delphinidin
    0.01mg
    Pelargonidin
    0.01mg
    Catechin
    0.71mg
    Epicatechin
    0.1mg
    Epigallocatechin 3-gallate
    0.03mg
    Hesperetin
    9.19mg
    Naringenin
    2.98mg
    Luteolin
    0.58mg
    Kaempferol
    0.4mg
    Myricetin
    0.04mg
    Quercetin
    0.23mg

    Nutrients percent of daily need

    Calories:161.22kcal
    8.06%
    Fat:1.76g
    2.7%
    Saturated Fat:0.84g
    5.25%
    Carbohydrates:38.22g
    12.74%
    Net Carbohydrates:33.97g
    12.35%
    Sugar:29.58g
    32.87%
    Cholesterol:4.03mg
    1.34%
    Sodium:13.88mg
    0.6%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.23g
    4.46%
    Vitamin C:111.7mg
    135.4%
    Manganese:0.94mg
    46.88%
    Vitamin K:21.51µg
    20.48%
    Fiber:4.25g
    16.99%
    Folate:59.85µg
    14.96%
    Vitamin A:694.34IU
    13.89%
    Copper:0.25mg
    12.63%
    Vitamin B6:0.24mg
    11.78%
    Potassium:394.66mg
    11.28%
    Vitamin B1:0.15mg
    9.81%
    Magnesium:28.84mg
    7.21%
    Vitamin E:1.02mg
    6.8%
    Calcium:66.93mg
    6.69%
    Vitamin B2:0.11mg
    6.58%
    Vitamin B3:1.11mg
    5.57%
    Phosphorus:49.49mg
    4.95%
    Vitamin B5:0.47mg
    4.69%
    Iron:0.61mg
    3.37%
    Zinc:0.32mg
    2.13%
    Selenium:0.83µg
    1.19%