Meal
Lunch
Breakfast
Dinner
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Soup
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Vegetarian
Gluten-Free
Dairy Free
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Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Recipes
Fabulous Tropical Fruit Salad
Fabulous Tropical Fruit Salad
Vegetarian
Gluten Free
Health score
23%
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Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 256g
Price Per Serving: 1.25$
161kcal
Nutrition
Calories: 161kcal
Protein: 5.03%
Fat: 8.9%
Carbs: 86.07%
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Ingredients
0.5
cup
knudsen cream
light sour
2
Tbsp
honey
4
kiwis
peeled sliced
2
mangos
cubed peeled
3
navel oranges
peeled sliced cut in half
1
tsp
orange zest
1
pineapple
cut into bite-size chunks
2
cups
grapes
red seedless
Equipment
Directions
Combine fruit; place on platter.
Mix remaining ingredients.
Drizzle over fruit just before serving.
Nutrition Facts
Calories
161kcal
Protein
5.03%
Fat
8.9%
Carbs
86.07%
Properties
Glycemic Index
26.14
Glycemic Load
15.39
Inflammation Score
-7
Nutrition Score
13.427826133759%
Flavonoids
Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
9.19mg
Naringenin
2.98mg
Luteolin
0.58mg
Kaempferol
0.4mg
Myricetin
0.04mg
Quercetin
0.23mg
Nutrients
percent of daily need
Calories:
161.22kcal
8.06%
Fat:
1.76g
2.7%
Saturated Fat:
0.84g
5.25%
Carbohydrates:
38.22g
12.74%
Net Carbohydrates:
33.97g
12.35%
Sugar:
29.58g
32.87%
Cholesterol:
4.03mg
1.34%
Sodium:
13.88mg
0.6%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.23g
4.46%
Vitamin C:
111.7mg
135.4%
Manganese:
0.94mg
46.88%
Vitamin K:
21.51µg
20.48%
Fiber:
4.25g
16.99%
Folate:
59.85µg
14.96%
Vitamin A:
694.34IU
13.89%
Copper:
0.25mg
12.63%
Vitamin B6:
0.24mg
11.78%
Potassium:
394.66mg
11.28%
Vitamin B1:
0.15mg
9.81%
Magnesium:
28.84mg
7.21%
Vitamin E:
1.02mg
6.8%
Calcium:
66.93mg
6.69%
Vitamin B2:
0.11mg
6.58%
Vitamin B3:
1.11mg
5.57%
Phosphorus:
49.49mg
4.95%
Vitamin B5:
0.47mg
4.69%
Iron:
0.61mg
3.37%
Zinc:
0.32mg
2.13%
Selenium:
0.83µg
1.19%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Primal
Apples
Mangos
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples