Fagioli-on-Toast

Vegetarian
Vegan
Dairy Free
Health score
25%
Fagioli-on-Toast
10 min.
4
388kcal

Suggestions

Fagioli-on-Toast: A Quick and Delightful Vegetarian Delight!

Are you craving a comforting, vegetarian meal that's both dairy-free and vegan-friendly? Look no further than this delectable Fagioli-on-Toast recipe! Perfect for those busy weeknights when you need a dish that's not only delicious but also ready in a flash. This 10-minute marvel serves four and offers a well-balanced 388 calories per serving.

With its hearty mix of cannellini beans and diced tomatoes, this recipe is a flavorful symphony that will have your taste buds dancing. The addition of freshly ground black pepper and a hint of sage adds a delightful kick, while the toasted country bread soaks up the savory broth, creating a satisfying contrast in textures.

Not only is this recipe a fantastic way to enjoy the rich flavors of Italian cuisine, but it's also an eco-friendly option. It uses up any leftover, two-day-old bread you might have, reducing waste and adding a rustic charm to the dish. Alternatively, if you're looking to make this dish even more versatile, consider tossing the soup with pasta for a change of pace.

Whether you're a dedicated vegetarian, vegan, or simply looking to enjoy a delicious, plant-based meal, Fagioli-on-Toast is sure to become a staple in your culinary repertoire. So, why not give it a try and let the aroma of simmering beans and sage fill your home with warmth and comfort?

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • slices bread thick
  • 15 ounce cannellini beans canned
  • 28 ounce canned tomatoes diced canned
  •  garlic clove peeled sliced
  • tablespoons olive oil 
  • servings sage fresh
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Sprinkle the bread with 2 tablespoons of the oil. Toast the slices until crusty and golden.
  2. Heat the remaining oil in a large skillet, then add the garlic and sage and stir until the garlic begins to brown, about 1 minute.
  3. Add the tomatoes, beans, salt, and pepper and stir to combine. Cook until the liquid is reduced and the soup is slightly thickened, a few more minutes.
  4. Serve, placing a slice of toast into each soup bowl or generously spooning the beans and broth right over the bread, if the kids will let you.
  5. This is a great way to use up that two-day-old bread—or, if it’s an easier sell, try tossing the soup with pasta instead.

Nutrition Facts

Calories388kcal
Protein13.9%
Fat35.86%
Carbs50.24%

Properties

Glycemic Index
47.42
Glycemic Load
16.77
Inflammation Score
-7
Nutrition Score
22.819130814594%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:387.86kcal
19.39%
Fat:16.15g
24.84%
Saturated Fat:2.29g
14.33%
Carbohydrates:50.9g
16.97%
Net Carbohydrates:40.83g
14.85%
Sugar:10.66g
11.84%
Cholesterol:0mg
0%
Sodium:690.95mg
30.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.08g
28.16%
Manganese:1.3mg
64.76%
Copper:0.93mg
46.72%
Fiber:10.06g
40.25%
Iron:6.9mg
38.31%
Vitamin E:5.39mg
35.95%
Potassium:1111.84mg
31.77%
Folate:118.77µg
29.69%
Magnesium:106.14mg
26.53%
Vitamin B1:0.37mg
24.63%
Vitamin C:18.78mg
22.76%
Vitamin K:23.63µg
22.51%
Vitamin B6:0.43mg
21.37%
Vitamin B3:4.12mg
20.61%
Phosphorus:198.89mg
19.89%
Calcium:184.27mg
18.43%
Selenium:11.18µg
15.97%
Zinc:2.04mg
13.59%
Vitamin B2:0.22mg
12.65%
Vitamin B5:0.99mg
9.89%
Vitamin A:428.04IU
8.56%
Source:Epicurious