Fajita Burgers

Health score
25%
Fajita Burgers
25 min.
4
730kcal

Suggestions

Ingredients

  • handful cilantro leaves chopped
  •  bell pepper green sliced
  • pound ground beef 
  • cup guacamole 
  • tablespoon oil 
  •  onions sliced
  • slices pepper jack cheese 
  •  bell pepper red sliced
  • cup salsa 
  •  buns 
  • tablespoon taco seasoning or store bought
  • 0.3 cup water 
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • grill

Directions

  1. Mix the ground beef, taco seasoning, salsa, Worcestershire sauce and cilantro.Form into 4 patties 3/4 inches thick and press your thumb into the middle to form a depression on top prevent bulging.
  2. Brush the patties with oil, place on grill and cook until golden brown and slightly charred, about 3-5 minutes per side.Set aside, cover and let rest for 10 minutes.Meanwhile heat the oil in a pan over medium-high heat.
  3. Add the onions and peppers and saute until tender, about 4-7 minutes.
  4. Mix in the taco seasoning and water and simmer until most of the liquid has evaporated.Assemble burgers with condiments of choice and enjoy!

Nutrition Facts

Calories730kcal
Protein18.06%
Fat53.87%
Carbs28.07%

Properties

Glycemic Index
60.25
Glycemic Load
25.06
Inflammation Score
-9
Nutrition Score
30.43217387925%

Flavonoids

Cyanidin
0.21mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
1.59mg
Isorhamnetin
2.76mg
Kaempferol
0.38mg
Myricetin
0.02mg
Quercetin
12.42mg

Nutrients percent of daily need

Calories:729.75kcal
36.49%
Fat:44.25g
68.08%
Saturated Fat:14.37g
89.83%
Carbohydrates:51.89g
17.3%
Net Carbohydrates:43.26g
15.73%
Sugar:12.17g
13.52%
Cholesterol:99.2mg
33.07%
Sodium:1036.43mg
45.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.37g
66.75%
Vitamin C:74.66mg
90.49%
Iron:14.25mg
79.15%
Vitamin B6:0.88mg
43.93%
Vitamin B12:2.6µg
43.35%
Zinc:6.12mg
40.81%
Phosphorus:358.37mg
35.84%
Vitamin B3:7.17mg
35.84%
Vitamin A:1736.86IU
34.74%
Fiber:8.63g
34.53%
Selenium:21.22µg
30.32%
Potassium:1028.35mg
29.38%
Vitamin K:27.94µg
26.61%
Vitamin E:3.84mg
25.59%
Vitamin B2:0.41mg
23.96%
Folate:93.01µg
23.25%
Calcium:232.53mg
23.25%
Vitamin B5:1.81mg
18.1%
Magnesium:65.83mg
16.46%
Manganese:0.32mg
16.03%
Copper:0.3mg
14.81%
Vitamin B1:0.18mg
11.9%
Vitamin D:0.24µg
1.6%