Fajita Layered Salad

Gluten Free
Health score
14%
Fajita Layered Salad
140 min.
8
425kcal

Suggestions


Are you ready to elevate your salad game? Introducing the Fajita Layered Salad, a vibrant and satisfying dish that brings the bold flavors of fajitas right to your table. Perfect for any occasion, this gluten-free recipe is not only a feast for the eyes but also a delightful treat for your taste buds. With layers of seasoned beef and chicken, fresh vegetables, creamy guacamole, and a generous topping of cheese and sour cream, this salad is a hearty option that can serve as a main course or a side dish.

Imagine digging into a colorful glass baking dish filled with crisp iceberg lettuce, tender strips of meat, and a medley of fresh ingredients. Each bite offers a burst of flavor, making it a crowd-pleaser for family gatherings, potlucks, or a casual lunch at home. Plus, the preparation is a breeze! Simply layer the ingredients, let them chill in the fridge for a couple of hours, and you’ll have a deliciously blended salad ready to impress.

With only 425 calories per serving, this Fajita Layered Salad is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re a busy parent looking for a quick meal or a cooking enthusiast wanting to try something new, this recipe is sure to become a favorite in your kitchen. So grab your ingredients and get ready to enjoy a fresh and flavorful salad that’s as fun to make as it is to eat!

Ingredients

  • oz beef frozen thawed cooked
  • large bell pepper cut into strips
  • oz chicken breast strips/pre-cooked/chopped frozen thawed cooked
  • 12 oz guacamole refrigerated
  • 16 oz lettuce 
  • small onion sliced
  • large plum tomatoes sliced (Roma)
  • oz cheddar cheese shredded
  • 1.5 cups cream sour

Equipment

  • glass baking pan

Directions

  1. In 13x9-inch (3-quart) glass baking dish, layer lettuce, chicken and beef; press lightly.
  2. Layer guacamole, bell pepper, onion and 1 cup of the cheese over beef.
  3. Spread sour cream over cheese.
  4. Sprinkle with tomatoes and remaining 1 cup cheese.
  5. Cover; refrigerate about 2 hours to blend flavors.

Nutrition Facts

Calories425kcal
Protein23.07%
Fat66.52%
Carbs10.41%

Properties

Glycemic Index
24.5
Glycemic Load
1.57
Inflammation Score
-8
Nutrition Score
20.26565230411%

Flavonoids

Cyanidin
0.14mg
Epicatechin
0.16mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.21mg
Apigenin
0.07mg
Luteolin
0.14mg
Isorhamnetin
0.44mg
Kaempferol
0.17mg
Myricetin
0.08mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:425.07kcal
21.25%
Fat:31.99g
49.21%
Saturated Fat:13.51g
84.43%
Carbohydrates:11.26g
3.75%
Net Carbohydrates:6.78g
2.46%
Sugar:5.01g
5.57%
Cholesterol:103.55mg
34.52%
Sodium:255.11mg
11.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.96g
49.92%
Vitamin C:37.36mg
45.29%
Vitamin A:1806.4IU
36.13%
Vitamin B3:6.98mg
34.9%
Selenium:23.5µg
33.57%
Phosphorus:334.48mg
33.45%
Vitamin B6:0.56mg
27.98%
Calcium:276.37mg
27.64%
Vitamin K:28.08µg
26.74%
Vitamin B2:0.38mg
22.13%
Zinc:3.31mg
22.07%
Vitamin B12:1.18µg
19.7%
Folate:78.68µg
19.67%
Potassium:659.18mg
18.83%
Fiber:4.48g
17.92%
Vitamin B5:1.48mg
14.75%
Vitamin E:2.07mg
13.79%
Magnesium:49.68mg
12.42%
Manganese:0.22mg
10.85%
Iron:1.68mg
9.35%
Vitamin B1:0.13mg
8.75%
Copper:0.17mg
8.62%
Vitamin D:0.23µg
1.56%