Fajita Marinade II

Gluten Free
Dairy Free
Health score
9%
Fajita Marinade II
375 min.
8
226kcal

Suggestions

Ingredients

  • pounds flank steak cut into strips
  • 0.3 teaspoon garlic powder 
  • 0.5 teaspoon ground pepper black
  • tablespoons juice of lemon fresh
  • tablespoons juice of lime fresh
  • 0.3 cup vegetable oil 
  • 0.3 cup water 
  • 0.3 cup distilled vinegar white
  • 0.3 cup worcestershire sauce 

Equipment

  • bowl

Directions

  1. In a large bowl, mix vegetable oil, distilled white vinegar, Worcestershire sauce, water, fresh lemon juice, fresh lime juice, ground black pepper and garlic powder.
  2. Place flank steak strips in the mixture. Cover and marinate in the refrigerator at least 6 hours before grilling as desired.

Nutrition Facts

Calories226kcal
Protein44.4%
Fat51.27%
Carbs4.33%

Properties

Glycemic Index
10.88
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
12.237391346175%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.88mg
Naringenin
0.07mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:226.02kcal
11.3%
Fat:12.5g
19.23%
Saturated Fat:3.39g
21.22%
Carbohydrates:2.38g
0.79%
Net Carbohydrates:2.31g
0.84%
Sugar:1.02g
1.14%
Cholesterol:68.04mg
22.68%
Sodium:172.54mg
7.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.36g
48.72%
Selenium:33.57µg
47.96%
Vitamin B3:7.13mg
35.66%
Vitamin B6:0.69mg
34.56%
Zinc:4.37mg
29.13%
Phosphorus:235.95mg
23.59%
Vitamin B12:1.03µg
17.2%
Vitamin K:14.2µg
13.53%
Potassium:466.63mg
13.33%
Iron:2.23mg
12.39%
Vitamin B2:0.14mg
8.42%
Vitamin B5:0.73mg
7.26%
Magnesium:27.03mg
6.76%
Vitamin E:0.91mg
6.06%
Vitamin B1:0.09mg
6%
Copper:0.11mg
5.27%
Vitamin C:3.69mg
4.48%
Folate:16.62µg
4.15%
Calcium:35.09mg
3.51%
Manganese:0.03mg
1.74%
Source:Allrecipes