Fajita Marinade III

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Fajita Marinade III
20 min.
3
217kcal

Suggestions

Ingredients

  • 0.3 teaspoon rosemary dried
  • 0.3 teaspoon thyme leaves dried
  • clove garlic minced
  • tablespoon green onion chopped
  • cup juice of lemon 
  • tablespoon oregano dried
  • 1.5 cups vegetable oil 

Equipment

  • bowl

Directions

  1. In a medium bowl, mix together vegetable oil, lemon juice, green onion, rosemary, thyme, oregano and garlic.
  2. Place beef or chicken in the marinade. Cover and marinate in the refrigerator approximately 24 hours before grilling as desired.

Nutrition Facts

Calories217kcal
Protein0.94%
Fat86.37%
Carbs12.69%

Properties

Glycemic Index
45.67
Glycemic Load
0.15
Inflammation Score
-9
Nutrition Score
6.5560869108076%

Flavonoids

Eriodictyol
3.97mg
Hesperetin
11.77mg
Naringenin
1.12mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:217.41kcal
10.87%
Fat:22.08g
33.97%
Saturated Fat:3.39g
21.17%
Carbohydrates:7.3g
2.43%
Net Carbohydrates:6.24g
2.27%
Sugar:2.18g
2.42%
Cholesterol:0mg
0%
Sodium:1.77mg
0.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.54g
1.09%
Vitamin K:56.04µg
53.37%
Vitamin C:32.25mg
39.09%
Vitamin E:2.23mg
14.85%
Manganese:0.12mg
5.98%
Folate:21.78µg
5.45%
Iron:0.83mg
4.64%
Fiber:1.06g
4.24%
Calcium:36.43mg
3.64%
Vitamin B6:0.07mg
3.45%
Potassium:115.06mg
3.29%
Magnesium:10.23mg
2.56%
Vitamin B1:0.03mg
1.74%
Copper:0.03mg
1.45%
Vitamin B2:0.02mg
1.42%
Vitamin B5:0.13mg
1.29%
Phosphorus:11.42mg
1.14%
Vitamin A:56.69IU
1.13%
Source:Allrecipes