Fajitas

Gluten Free
Health score
1%
Fajitas
20 min.
20
120kcal

Suggestions

Ingredients

  • medium bell pepper green cut into strips
  • Tbsp oil 
  • medium onion sliced
  • lb chicken breasts boneless skinless cut into thin strips
  • 15.5 oz taco bellâ® home originalsâ® fajita dinner 
  • 0.3 cup water 

Equipment

  • frying pan
  • plastic wrap
  • microwave

Directions

  1. Cook and stir chicken in hot oil in large nonstick skillet on medium-high heat 5 minutes.
  2. Add Seasoning
  3. Mix, water, green pepper and onion; mix well. Reduce heat to medium; cook and stir 5 minutes or until chicken is cooked through and vegetables are crisp-tender.
  4. Place Tortillas on microwavable plate; cover lightly with plastic wrap. Microwave on HIGH 1 minute.
  5. Spoon chicken mixture evenly onto tortillas; top with Salsa as desired.
  6. Roll up.

Nutrition Facts

Calories120kcal
Protein33.79%
Fat62.28%
Carbs3.93%

Properties

Glycemic Index
1.85
Glycemic Load
0.13
Inflammation Score
-2
Nutrition Score
5.0552174086156%

Flavonoids

Luteolin
0.28mg
Isorhamnetin
0.28mg
Kaempferol
0.04mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:120.28kcal
6.01%
Fat:8.26g
12.71%
Saturated Fat:3.97g
24.83%
Carbohydrates:1.17g
0.39%
Net Carbohydrates:0.98g
0.36%
Sugar:0.65g
0.72%
Cholesterol:35.39mg
11.8%
Sodium:160.27mg
6.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.09g
20.18%
Selenium:10.58µg
15.12%
Calcium:147.9mg
14.79%
Phosphorus:146.64mg
14.66%
Vitamin B3:2.43mg
12.13%
Vitamin B6:0.2mg
10.16%
Vitamin C:5.46mg
6.62%
Vitamin B2:0.1mg
5.63%
Zinc:0.81mg
5.4%
Vitamin B12:0.32µg
5.26%
Vitamin B5:0.39mg
3.91%
Vitamin A:173.72IU
3.47%
Potassium:121.03mg
3.46%
Magnesium:12.57mg
3.14%
Vitamin E:0.37mg
2.44%
Vitamin K:2.06µg
1.96%
Vitamin B1:0.03mg
1.7%
Iron:0.25mg
1.36%
Folate:5.4µg
1.35%
Manganese:0.02mg
1.13%