Fajitas with Roquefort

Gluten Free
Health score
39%
Fajitas with Roquefort
45 min.
4
2294kcal

Suggestions

Ingredients

  • tablespoons cooking oil 
  • 48 inch corn tortillas 
  •  bell peppers green cut into thin strips
  • 0.3 teaspoon fresh-ground pepper black
  •  onions cut into thin slices
  • cup roquefort blue crumbled
  • teaspoon salt 
  • 1.3 pounds skirt steak cut into 2 pieces

Equipment

  • frying pan
  • oven
  • grill
  • aluminum foil
  • broiler

Directions

  1. Heat the oven to 35
  2. Stack the tortillas and wrap them in aluminum foil. Warm in the oven for about 15 minutes.
  3. In a large frying pan, heat 2 tablespoons of the oil over moderately high heat.
  4. Add the onions, peppers, and 1/2 teaspoon of the salt and cook, stirring occasionally, until browned, about 10 minutes. Set aside.
  5. Light the grill or heat the broiler. Coat the steaks with the remaining 1 tablespoon oil.
  6. Sprinkle with the remaining 1/2 teaspoon salt and the black pepper. Grill or broil the steaks for 3 minutes. Turn the meat and cook to your taste, 2 to 3 minutes longer for medium rare.
  7. Let rest in a warm spot for 5 minutes.
  8. Cut the steaks diagonally across the grain into thin slices.
  9. Roll the steak slices, onions and peppers, and Roquefort in the warm tortillas.
  10. Variation: For a new-style Philly cheese steak, use the same filling, but put it in crusty rolls.
  11. Wine Recommendation: Fajitas and merlot go together like chips and salsa. The wine's plum, chocolate, and herb flavors are a natural with steak and peppers, while its soft, velvety texture plays counterpoint to the fajitas' rough-hewn construction.

Nutrition Facts

Calories2294kcal
Protein14.63%
Fat20.77%
Carbs64.6%

Properties

Glycemic Index
36.63
Glycemic Load
164.01
Inflammation Score
-8
Nutrition Score
63.182608407477%

Flavonoids

Apigenin
0.01mg
Luteolin
2.81mg
Isorhamnetin
2.76mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
12.48mg

Nutrients percent of daily need

Calories:2294.24kcal
114.71%
Fat:54.79g
84.29%
Saturated Fat:14.87g
92.92%
Carbohydrates:383.41g
127.8%
Net Carbohydrates:328.51g
119.46%
Sugar:11.32g
12.58%
Cholesterol:114.61mg
38.2%
Sodium:1445.06mg
62.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:86.86g
173.73%
Phosphorus:3014.55mg
301.46%
Fiber:54.9g
219.59%
Magnesium:655.43mg
163.86%
Manganese:3.02mg
151%
Zinc:21.2mg
141.36%
Vitamin B6:2.71mg
135.59%
Selenium:87.6µg
125.14%
Vitamin B3:21.34mg
106.7%
Calcium:886.62mg
88.66%
Copper:1.49mg
74.38%
Iron:13.27mg
73.7%
Vitamin B2:1.16mg
68.25%
Potassium:2248.91mg
64.25%
Vitamin B1:0.94mg
62.92%
Vitamin C:51.91mg
62.92%
Vitamin B12:3.43µg
57.18%
Vitamin E:4.65mg
30.99%
Vitamin B5:2.45mg
24.5%
Folate:74.82µg
18.71%
Vitamin K:15.25µg
14.52%
Vitamin A:507.59IU
10.15%
Vitamin D:0.31µg
2.07%
Source:My Recipes