Fake-and-Bake "Fried" Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Fake-and-Bake "Fried" Chicken
10 min.
4
774kcal

Suggestions


If you’re craving the crispy, savory goodness of fried chicken but want to keep your meal gluten-free, dairy-free, and low FODMAP, then our Fake-and-Bake "Fried" Chicken is just the ticket! This innovative recipe transforms classic comfort food into a healthier version that's perfect for anyone with dietary restrictions or those simply looking to lighten up their meals without sacrificing flavor.

With just three simple ingredients—skinless chicken, instant potato flakes, and ranch dressing—you’ll be surprised at how easy it is to whip up a dish that satisfies your cravings in under 30 minutes. The potato flakes create a delightful crust that mimics the crunch of fried chicken, while the ranch dressing adds a zesty kick that keeps each bite juicy and flavorful.

Not only does this meal cater to various dietary needs, making it perfect for families and guests, but it's also incredibly versatile. Serve it alongside your favorite low FODMAP vegetables, or whip up a fresh salad for a complete dinner experience. The best part? You'll be left with juicy, perfectly baked chicken that outshines any takeout option, all while keeping your kitchen quick and clean. Get ready to impress your taste buds and those around you with this delicious and easy-to-make Fake-and-Bake "Fried" Chicken!

Ingredients

  • 3.5 pound chicken skinless
  • cups potatoes instant
  • cup ranch dressing 

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 450 F. Coat a baking sheet with vegetable cooking spray. Lightly brush the chicken pieces with the dressing, then roll in the potato flakes. Arrange on the baking sheet and place in oven. Turn down oven to 350 F and bake 25 minutes or until the juices run clear when the chicken is pierced with a fork.

Nutrition Facts

Calories774kcal
Protein20.22%
Fat65.22%
Carbs14.56%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
23.223477985548%

Nutrients percent of daily need

Calories:773.79kcal
38.69%
Fat:55.51g
85.41%
Saturated Fat:12.44g
77.74%
Carbohydrates:27.89g
9.3%
Net Carbohydrates:25.91g
9.42%
Sugar:3.82g
4.25%
Cholesterol:158.48mg
52.83%
Sodium:705.16mg
30.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.73g
77.46%
Vitamin K:85.87µg
81.78%
Vitamin B3:14.87mg
74.34%
Selenium:33.55µg
47.93%
Vitamin B6:0.91mg
45.46%
Phosphorus:438.45mg
43.84%
Vitamin C:27.35mg
33.15%
Vitamin B5:2.84mg
28.36%
Vitamin B1:0.42mg
27.98%
Potassium:727.86mg
20.8%
Zinc:2.81mg
18.72%
Vitamin B2:0.31mg
18.46%
Magnesium:60.9mg
15.23%
Vitamin E:1.91mg
12.75%
Iron:2.26mg
12.54%
Vitamin B12:0.69µg
11.54%
Fiber:1.98g
7.92%
Copper:0.15mg
7.56%
Folate:27.63µg
6.91%
Vitamin A:292.81IU
5.86%
Manganese:0.11mg
5.48%
Calcium:45.86mg
4.59%
Vitamin D:0.44µg
2.94%
Source:My Recipes