Fake-and-Bake "Fried" Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Fake-and-Bake "Fried" Chicken
10 min.
4
774kcal

Suggestions


Are you craving the crispy, golden goodness of fried chicken but want to keep it healthy and diet-friendly? Look no further than our Fake-and-Bake "Fried" Chicken! This delightful recipe is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it perfect for those with dietary restrictions.

In just 10 minutes of prep time, you can whip up a delicious meal that serves four, all while keeping the calorie count at a reasonable 774 kcal per serving. The secret to this dish lies in the innovative use of instant potato flakes, which create a crunchy coating that mimics traditional fried chicken without the guilt. Paired with a zesty ranch dressing, this recipe delivers a burst of flavor that will satisfy your taste buds.

Imagine the aroma of chicken baking in the oven, transforming into a crispy, mouthwatering dish that everyone will love. Whether you're hosting a family dinner or simply treating yourself to a comforting meal, this Fake-and-Bake "Fried" Chicken is sure to impress. So, preheat your oven and get ready to enjoy a healthier twist on a classic favorite!

Ingredients

  • 3.5 pound meat from a rotisserie chicken skinless
  • cups potato flakes instant
  • cup ranch dressing 

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 450 F. Coat a baking sheet with vegetable cooking spray. Lightly brush the chicken pieces with the dressing, then roll in the potato flakes. Arrange on the baking sheet and place in oven. Turn down oven to 350 F and bake 25 minutes or until the juices run clear when the chicken is pierced with a fork.

Nutrition Facts

Calories774kcal
Protein20.22%
Fat65.22%
Carbs14.56%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
23.223477985548%

Nutrients percent of daily need

Calories:773.79kcal
38.69%
Fat:55.51g
85.41%
Saturated Fat:12.44g
77.74%
Carbohydrates:27.89g
9.3%
Net Carbohydrates:25.91g
9.42%
Sugar:3.82g
4.25%
Cholesterol:158.48mg
52.83%
Sodium:705.16mg
30.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.73g
77.46%
Vitamin K:85.87µg
81.78%
Vitamin B3:14.87mg
74.34%
Selenium:33.55µg
47.93%
Vitamin B6:0.91mg
45.46%
Phosphorus:438.45mg
43.84%
Vitamin C:27.35mg
33.15%
Vitamin B5:2.84mg
28.36%
Vitamin B1:0.42mg
27.98%
Potassium:727.86mg
20.8%
Zinc:2.81mg
18.72%
Vitamin B2:0.31mg
18.46%
Magnesium:60.9mg
15.23%
Vitamin E:1.91mg
12.75%
Iron:2.26mg
12.54%
Vitamin B12:0.69µg
11.54%
Fiber:1.98g
7.92%
Copper:0.15mg
7.56%
Folate:27.63µg
6.91%
Vitamin A:292.81IU
5.86%
Manganese:0.11mg
5.48%
Calcium:45.86mg
4.59%
Vitamin D:0.44µg
2.94%
Source:My Recipes