Fake Sukiyaki

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Fake Sukiyaki
20 min.
2
295kcal

Suggestions

Ingredients

  • 10.8 ounce beef stock divided canned
  • 12 ounces button mushrooms fresh halved
  • 0.5 cup onion thinly sliced
  • 0.5 pound pan drippings from roast beef preferably thinly sliced cut into strips
  • tablespoons sake to taste
  • tablespoons soya sauce to taste
  • bunch pkt spinach fresh stemmed rinsed

Equipment

  • wok

Directions

  1. In a wok over high heat, combine 1/4 cup of the beef stock, soy sauce, and sake.
  2. Add onions and mushrooms; fry until onions start to soften.
  3. Add the strips of beef and remaining beef stock, and cook, stirring constantly, for 2 minutes.
  4. Add spinach, cover, and cook for 3 minutes, until spinach is wilted, but not fully cooked. Adjust seasonings to taste, and serve over udon or ramen noodles.

Nutrition Facts

Calories295kcal
Protein55.9%
Fat16.56%
Carbs27.54%

Properties

Glycemic Index
53
Glycemic Load
3.03
Inflammation Score
-10
Nutrition Score
54.623913205188%

Flavonoids

Luteolin
1.27mg
Isorhamnetin
2mg
Kaempferol
11.11mg
Myricetin
0.61mg
Quercetin
14.87mg

Nutrients percent of daily need

Calories:294.76kcal
14.74%
Fat:5.41g
8.33%
Saturated Fat:1.63g
10.16%
Carbohydrates:20.25g
6.75%
Net Carbohydrates:13.91g
5.06%
Sugar:7.06g
7.84%
Cholesterol:64.64mg
21.55%
Sodium:3661.43mg
159.19%
Alcohol:3.62g
100%
Alcohol %:0.66%
100%
Protein:41.12g
82.23%
Vitamin K:821.41µg
782.3%
Vitamin A:15941.7IU
318.83%
Vitamin C:105.33mg
127.67%
Folate:384.54µg
96.14%
Vitamin B3:18.24mg
91.19%
Manganese:1.81mg
90.64%
Vitamin B2:1.34mg
78.53%
Potassium:2210.19mg
63.15%
Vitamin B6:1.15mg
57.39%
Phosphorus:543.73mg
54.37%
Calcium:518.83mg
51.88%
Magnesium:200.24mg
50.06%
Iron:9mg
50%
Copper:0.97mg
48.58%
Zinc:6.33mg
42.18%
Selenium:27.68µg
39.54%
Vitamin B12:2µg
33.26%
Vitamin B5:3.15mg
31.48%
Vitamin B1:0.41mg
27.07%
Fiber:6.34g
25.35%
Vitamin E:3.49mg
23.27%
Vitamin D:0.34µg
2.27%
Source:Allrecipes