Fake Tandoori Chicken

Gluten Free
Health score
16%
Fake Tandoori Chicken
575 min.
4
579kcal

Suggestions


Are you ready to embark on a culinary adventure that brings the vibrant flavors of Indian cuisine right to your kitchen? Our Fake Tandoori Chicken is a delightful twist on the traditional dish, offering a gluten-free option that everyone can enjoy. This recipe is perfect for those who crave the smoky, spiced goodness of tandoori chicken but want a simpler, more accessible version.

With a marinade that combines the warmth of garam masala, the zing of fresh ginger, and the creaminess of whole-milk yogurt, this dish promises to tantalize your taste buds. The addition of lime juice and fresh chiles adds a refreshing kick, making each bite a burst of flavor. Plus, the preparation is straightforward, allowing you to spend more time enjoying the company of your loved ones and less time in the kitchen.

Marinating the chicken overnight ensures that every piece is infused with the rich spices, resulting in tender, juicy meat that is sure to impress at any meal. Whether you're serving it for lunch, dinner, or a special occasion, this Fake Tandoori Chicken is bound to become a favorite in your household. So, gather your ingredients, fire up the oven, and get ready to savor a dish that brings the essence of Indian cooking to your table!

Ingredients

  • tablespoon ginger fresh peeled finely chopped (from 1 [3-inch] piece)
  • teaspoons garam masala 
  • medium garlic clove coarsely chopped
  • tablespoon kosher salt 
  • tablespoons juice of lime freshly squeezed (from 1 medium lime)
  • 0.8 cup onion yellow
  • tablespoon paprika 
  • 2.5 cups yogurt plain
  •  thai chile red stemmed coarsely chopped
  • pound chicken whole

Equipment

  • food processor
  • baking sheet
  • oven
  • baking pan
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Place all of the ingredients except the chicken in a food processor fitted with a blade attachment. Process until almost completely smooth, about 10 seconds.
  2. Pour the marinade into a large resealable bag.
  3. Place the chicken in the bag, squeeze out the excess air, seal the bag, and massage the marinade all over the chicken until it’s well coated.
  4. Place in the refrigerator in a baking dish and marinate at least 8 hours and up to 24 hours, turning the chicken at least once if possible.
  5. Heat the oven to 400°F and arrange a rack in the middle.
  6. Remove the chicken from the refrigerator and let it sit at room temperature while the oven heats.Line a rimmed baking sheet with aluminum foil.
  7. Remove the chicken from the marinade, letting the excess drip off the exterior and out of the cavity; discard the marinade.
  8. Place the chicken on the baking sheet.Roast until the juices run clear and an instant-read thermometer inserted into the inner thigh (but not touching the bone) registers 165°F, about 1 hour. (If the skin starts to get too brown before the meat is done, loosely cover with aluminum foil.)
  9. Transfer the chicken to a cutting board and let it rest about 15 to 20 minutes before carving.

Nutrition Facts

Calories579kcal
Protein35.16%
Fat52.78%
Carbs12.06%

Properties

Glycemic Index
21.75
Glycemic Load
0.78
Inflammation Score
-8
Nutrition Score
24.076086894326%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
1.5mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
6.25mg

Nutrients percent of daily need

Calories:579.48kcal
28.97%
Fat:33.47g
51.49%
Saturated Fat:9.62g
60.1%
Carbohydrates:17.21g
5.74%
Net Carbohydrates:15.81g
5.75%
Sugar:13.42g
14.91%
Cholesterol:166.36mg
55.45%
Sodium:2018.06mg
87.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.16g
100.32%
Vitamin B3:15.24mg
76.22%
Phosphorus:577.79mg
57.78%
Selenium:37.26µg
53.23%
Vitamin B6:0.93mg
46.68%
Vitamin B2:0.65mg
38.38%
Calcium:343.48mg
34.35%
Vitamin B5:3.06mg
30.61%
Zinc:4.49mg
29.94%
Vitamin B12:1.61µg
26.82%
Potassium:907.62mg
25.93%
Vitamin A:1190.74IU
23.81%
Magnesium:80.53mg
20.13%
Vitamin B1:0.23mg
15.21%
Iron:2.58mg
14.36%
Vitamin C:11.49mg
13.92%
Folate:39.13µg
9.78%
Copper:0.16mg
8.13%
Vitamin E:1.2mg
7.97%
Manganese:0.14mg
6.99%
Fiber:1.4g
5.6%
Vitamin K:5.26µg
5.01%
Vitamin D:0.44µg
2.9%
Source:Chow