Fake Tripe in Tomato Sauce: Trippa Finta al Pomodoro

Vegetarian
Gluten Free
Health score
16%
Fake Tripe in Tomato Sauce: Trippa Finta al Pomodoro
70 min.
4
492kcal

Suggestions

Ingredients

  • tablespoons butter cut into 4 equal pieces
  • 56 ounce tomatoes whole crushed peeled canned
  • 0.5 medium carrots shredded finely
  • 0.5  a chipotle pepper pureed
  •  eggs 
  • 0.3 cup olive oil extra virgin 
  • tablespoons thyme leaves dried fresh chopped
  •  garlic cloves peeled thinly sliced
  •  onion spanish chopped
  • tablespoons oregano fresh
  • 0.5 cup pecorino freshly grated
  • servings salt 
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. In a large bowl, whisk the eggs, season with salt and pepper and add the oregano. In a nonstick pan, cook 1 tablespoon of the butter until it foams and subsides.
  2. Pour 1/4 of the egg mixture into the pan and cook until it has solidified and is easily slid from the pan, about 2 minutes. Repeat this procedure 3 times with the remaining butter and egg mixture, setting each omelet aside to cool.
  3. When the omelets are cool, cut each into 1/4-inch thick strips.
  4. In a medium, heavy-bottomed saucepan, combine the tomato sauce and the chilis and bring to a boil, then reduce heat to a simmer.
  5. Add the egg strips and simmer for 10 minutes. Top with the grated Pecorino and serve.
  6. In a 3-quart saucepan, heat the olive oil over medium heat.
  7. Add the onion and garlic, and cook until soft and light golden brown, about 8 to 10 minutes.
  8. Add the thyme and carrot, and cook 5 minutes more, until the carrot is quite soft.
  9. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.

Nutrition Facts

Calories492kcal
Protein15.18%
Fat65.97%
Carbs18.85%

Properties

Glycemic Index
57.71
Glycemic Load
1.48
Inflammation Score
-10
Nutrition Score
28.662608644237%

Flavonoids

Apigenin
0.19mg
Luteolin
2.49mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.18mg
Quercetin
7.64mg

Nutrients percent of daily need

Calories:491.5kcal
24.57%
Fat:37.35g
57.46%
Saturated Fat:14.1g
88.11%
Carbohydrates:24.02g
8.01%
Net Carbohydrates:17.79g
6.47%
Sugar:11.84g
13.16%
Cholesterol:370.46mg
123.49%
Sodium:1328.8mg
57.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.33g
38.67%
Vitamin C:48.77mg
59.11%
Vitamin A:2886.64IU
57.73%
Selenium:29.99µg
42.85%
Vitamin B2:0.72mg
42.23%
Vitamin E:6.21mg
41.38%
Iron:7.08mg
39.31%
Phosphorus:370.66mg
37.07%
Calcium:364.55mg
36.45%
Vitamin B6:0.71mg
35.66%
Manganese:0.58mg
29.15%
Potassium:1006.23mg
28.75%
Vitamin K:30.09µg
28.66%
Fiber:6.23g
24.92%
Folate:86.5µg
21.62%
Copper:0.4mg
20.07%
Vitamin B5:1.99mg
19.91%
Magnesium:75.82mg
18.96%
Vitamin B1:0.25mg
16.5%
Vitamin B3:3.19mg
15.94%
Vitamin B12:0.95µg
15.78%
Zinc:2.26mg
15.04%
Vitamin D:1.82µg
12.15%