Falafel

Vegetarian
Vegan
Dairy Free
Popular
Falafel
45 min.
30
46kcal

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If you're looking for a delicious and satisfying dish that caters to a variety of dietary preferences, look no further than falafel! This popular Middle Eastern treat is not only vegetarian and vegan but also dairy-free, making it a fantastic option for gatherings or casual snacking. With a delightful crunch on the outside and a flavorful, herb-infused interior, falafel is sure to impress your guests and family alike.

Ready in just 45 minutes, this recipe yields about 30 servings, making it perfect for parties or meal prep. Each falafel is a mere 46 calories, allowing you to indulge without the guilt. The combination of chickpeas, fresh herbs, and spices creates a mouthwatering flavor profile that pairs beautifully with a variety of dips and sauces, such as tahini or yogurt-based dressings.

Whether served as an appetizer, snack, or part of a larger meal, falafel is versatile and can be enjoyed in many ways. You can serve them in pita bread with fresh veggies, on a salad, or simply on their own as a tasty finger food. So gather your ingredients, fire up your food processor, and get ready to enjoy this delightful dish that’s sure to become a favorite in your kitchen!

Ingredients

  • 0.3 tsp pepper black
  • 0.3 tsp ground pepper 
  • tsp cumin 
  • 1.5 tbsp flour 
  • 30 servings purple gel food coloring 
  • 0.3 cup parsley fresh chopped
  • cups chickpeas dry
  • cloves garlic (I prefer roasted)
  • pinch ground cardamom 
  • tsp ground coriander 
  • small onion roughly chopped
  • 1.8 tsp salt 
  • 30 servings vegetable oil for frying well (grapeseed, canola, and peanut oil work )

Equipment

  • food processor
  • frying pan

Directions

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  3. Falafel
  4. Ingredients1 pound (about 2 cups) dry chickpeas/garbanzo beans1 small onion, roughly chopped1/4 cup chopped fresh parsley3-5 cloves garlic (I prefer roasted)1 1/2 tbsp flour1 3/4 tsp salt2 tsp cumin1 tsp ground coriander1/4 tsp black pepper1/4 tsp cayenne pepper
  5. Pinch of ground cardamom
  6. Vegetable oil for frying (grapeseed, canola, and peanut oil work well)You will also need
  7. Food processor, skillet
  8. Servings: 30-34 falafels
  9. Kosher Key: Pareve

Nutrition Facts

Calories46kcal
Protein9.25%
Fat59.29%
Carbs31.46%

Properties

Glycemic Index
8.79
Glycemic Load
0.85
Inflammation Score
-1
Nutrition Score
2.1739130033099%

Flavonoids

Apigenin
1.08mg
Luteolin
0.01mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Myricetin
0.08mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:46.39kcal
2.32%
Fat:3.14g
4.83%
Saturated Fat:0.46g
2.89%
Carbohydrates:3.75g
1.25%
Net Carbohydrates:2.79g
1.02%
Sugar:0.64g
0.71%
Cholesterol:0mg
0%
Sodium:137.1mg
5.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.1g
2.2%
Vitamin K:13.85µg
13.19%
Manganese:0.13mg
6.66%
Folate:20.74µg
5.18%
Fiber:0.95g
3.81%
Iron:0.48mg
2.65%
Copper:0.04mg
2.19%
Phosphorus:21.19mg
2.12%
Vitamin E:0.28mg
1.87%
Magnesium:6.64mg
1.66%
Vitamin C:1.11mg
1.34%
Zinc:0.19mg
1.29%
Vitamin B1:0.02mg
1.25%
Potassium:43.33mg
1.24%
Vitamin B6:0.02mg
1.17%
Vitamin A:53.17IU
1.06%