Falafel Burger

Vegetarian
Dairy Free
Health score
29%
Falafel Burger
45 min.
4
400kcal

Suggestions

This falafel burger recipe is a delicious and satisfying vegetarian option that's perfect for a quick and easy weeknight meal or a fun weekend cookout. With a hearty blend of chickpeas, garlic, and fresh herbs, these patties are packed with flavor and have a wonderful crispy texture. The addition of sriracha gives them a nice kick, while the tahini adds a creamy, nutty taste. These burgers are served on toasted buns with crisp cucumber slices, juicy tomatoes, and a generous dollop of tzatziki sauce for a refreshing finish.

What sets this falafel burger apart is the unique blend of spices and herbs that come together to create an explosion of flavors. The chickpeas provide a great source of plant-based protein, making these burgers a nutritious and filling option. The recipe is also dairy-free, making it suitable for those with dietary restrictions. You can easily customize these burgers by adding your favorite toppings or serving them with a side of crispy fries or a refreshing salad.

Whether you're a vegetarian or simply looking for a tasty meatless option, this falafel burger is sure to become a new favorite. It's a fun and flavorful twist on traditional burgers, offering a delightful combination of textures and flavors that will leave you feeling satisfied and craving more. So, fire up the grill or skillet and get ready to indulge in these mouthwatering falafel burgers!

Ingredients

  • 540 ml garbanzo beans drained and rinsed canned
  • tsp tahini 
  • 0.5 tsp sriracha 
  • cloves garlic 
  • tbsp parsley fresh roughly chopped
  • 0.3 large onion diced red
  • tbsp vegetable oil; peanut oil preferred 
  • slices cucumber 
  • slices tomatoes 
  •  hawaiian rolls (I used President's Choice multi-grain thins)
  • servings tzatziki for topping

Equipment

  • food processor
  • frying pan
  • paper towels

Directions

  1. Pat the chickpeas dry with a paper towel and throw them into a food processor along with the garlic.
  2. Puree until smooth.
  3. Using your clean hands incorporate tahini, sriracha, parsley and onion into the chickpea mixture.
  4. Form mixture into four patties and set aside.
  5. Heat peanut oil in a large skillet over medium heat.
  6. Once the oil begins to shimmer add the patties and cook for three minutes per side or until golden brown.
  7. Remove from and place in a hamburger bun.
  8. Top each burger with 2 slices of tomato, 2 slices of cucumber and a dollop of tzatziki.
  9. Serve immediately.

Nutrition Facts

Calories400kcal
Protein10.84%
Fat49.44%
Carbs39.72%

Properties

Glycemic Index
61.08
Glycemic Load
17.27
Inflammation Score
-7
Nutrition Score
17.256956521739%

Flavonoids

Naringenin
0.37mg
Apigenin
6.14mg
Luteolin
0.03mg
Isorhamnetin
0.34mg
Kaempferol
0.14mg
Myricetin
0.53mg
Quercetin
1.76mg

Nutrients percent of daily need

Calories:400.06kcal
20%
Fat:22.5g
34.62%
Saturated Fat:4.04g
25.28%
Carbohydrates:40.68g
13.56%
Net Carbohydrates:34.67g
12.61%
Sugar:6.09g
6.77%
Cholesterol:5mg
1.67%
Sodium:644.54mg
28.02%
Protein:11.1g
22.21%
Manganese:1.13mg
56.32%
Vitamin K:54.25Β΅g
51.67%
Vitamin B6:0.56mg
28.17%
Fiber:6.02g
24.06%
Vitamin B1:0.34mg
22.52%
Selenium:14.8Β΅g
21.14%
Folate:82.07Β΅g
20.52%
Iron:3.15mg
17.5%
Vitamin E:2.56mg
17.04%
Vitamin C:14.05mg
17.03%
Vitamin A:817.44IU
16.35%
Phosphorus:161.1mg
16.11%
Calcium:155.19mg
15.52%
Copper:0.29mg
14.3%
Vitamin B3:2.45mg
12.24%
Magnesium:47.86mg
11.96%
Potassium:381.42mg
10.9%
Vitamin B2:0.17mg
9.77%
Zinc:1.26mg
8.41%
Vitamin B5:0.4mg
3.95%
Vitamin B12:0.09Β΅g
1.43%
Source:Foodista
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