Falafel Burgers

Vegetarian
Vegan
Dairy Free
Health score
33%
Falafel Burgers
45 min.
4
710kcal
6.82%sweetness
7.93%saltiness
40.94%sourness
31.75%bitterness
3.23%savoriness
100%fattiness
0%spiciness

Ingredients

  • cans garbanzo beans drained and rinsed (chickpeas)
  • tablespoon chili powder 
  • tablespoon cilantro leaves 
  • tablespoon cumin 
  • tablespoons flour 
  • large handful parsley chopped
  • cloves garlic grated finely chopped
  •  juice of lemon 
  •  wholewheat pita breads 
  • small onion red chopped
  • servings salt and pepper to taste
  • 0.5 cup tahini 
  • 1.5 teaspoons turmeric 
  • 0.3 cup vegetable oil 
  • tablespoons water 

Equipment

  • whisk
  • mixing bowl

Directions

  1. Combine the chickpeas, onion, garlic, parsley, flour, spices, and salt, and pulse until the mixture is well combined. Form the mixture into 4 large patties.
  2. Whisk the tahini paste with the water, lemon juice and zest, salt, and freshly ground black pepper in a mixing bowl.
  3. Serve the burgers in pita pockets or on a bun. Top them with tahini sauce, lettuce, and tomato.

Nutrition Facts

Calories710kcal
Protein12.72%
Fat43.52%
Carbs43.76%

Properties

Glycemic Index
85.83
Glycemic Load
42.26
Inflammation Score
-10
Nutrition Score
30.09652173913%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.18mg
Quercetin
5.72mg

Taste

Sweetness:
6.82%
Saltiness:
7.93%
Sourness:
40.94%
Bitterness:
31.75%
Savoriness:
3.23%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:709.5kcal
35.48%
Fat:35.46g
54.56%
Saturated Fat:4.99g
31.17%
Carbohydrates:80.23g
26.74%
Net Carbohydrates:65.83g
23.94%
Sugar:1.79g
1.99%
Cholesterol:0mg
0%
Sodium:1172.55mg
50.98%
Protein:23.31g
46.62%
Manganese:2.38mg
119.05%
Vitamin B6:1.26mg
63.01%
Fiber:14.4g
57.61%
Vitamin B1:0.79mg
52.91%
Phosphorus:508.21mg
50.82%
Copper:0.99mg
49.66%
Vitamin K:44.22µg
42.11%
Iron:7.06mg
39.22%
Folate:124.04µg
31.01%
Magnesium:120.45mg
30.11%
Selenium:18.28µg
26.11%
Zinc:3.75mg
24.98%
Calcium:204.64mg
20.46%
Vitamin B3:4.04mg
20.19%
Potassium:691.56mg
19.76%
Vitamin A:758.7IU
15.17%
Vitamin C:11.48mg
13.91%
Vitamin E:1.99mg
13.29%
Vitamin B2:0.2mg
11.72%
Vitamin B5:1.02mg
10.17%