Falafel Casserole

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Falafel Casserole
45 min.
4
40kcal

Suggestions

Ingredients

  • 2 large eggs 
  • 2 tablespoons juice of lemon 
  • 0.5 teaspoon lemon zest grated
  • 0.5 cup parsley chopped
  • 5 oz falafel mix 
  • 5 oz falafel mix 

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. In a bowl, use a fork or whisk to blend falafel mix with 1 1/4 cups water, eggs, lemon peel, lemon juice, and parsley.
  2. Pour into an oiled, shallow 8-inch-wide casserole; mixture should be about 1 inch deep.
  3. Bake in a 350 oven until firm in the center when pressed, about 30 minutes.
  4. Cut or scoop out portions of falafel to serve.

Nutrition Facts

Calories40kcal
Protein33.56%
Fat54.49%
Carbs11.95%

Properties

Glycemic Index
8
Glycemic Load
0.07
Inflammation Score
-6
Nutrition Score
8.5821739124215%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
16.16mg
Luteolin
0.08mg
Kaempferol
0.11mg
Myricetin
1.11mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:40.22kcal
2.01%
Fat:2.46g
3.78%
Saturated Fat:0.8g
4.97%
Carbohydrates:1.21g
0.4%
Net Carbohydrates:0.92g
0.33%
Sugar:0.36g
0.4%
Cholesterol:93mg
31%
Sodium:39.79mg
1.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.4g
6.81%
Vitamin K:123.07µg
117.21%
Vitamin C:13.2mg
16%
Vitamin A:767.38IU
15.35%
Selenium:7.69µg
10.99%
Vitamin B2:0.12mg
7.23%
Folate:24.68µg
6.17%
Phosphorus:54.48mg
5.45%
Iron:0.91mg
5.06%
Vitamin B5:0.42mg
4.24%
Vitamin B12:0.22µg
3.71%
Vitamin D:0.5µg
3.33%
Zinc:0.41mg
2.71%
Vitamin B6:0.05mg
2.66%
Calcium:25.14mg
2.51%
Potassium:84.18mg
2.4%
Vitamin E:0.33mg
2.2%
Magnesium:7.24mg
1.81%
Copper:0.03mg
1.53%
Vitamin B1:0.02mg
1.23%
Fiber:0.3g
1.19%
Source:My Recipes