Falafel I

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Falafel I
30 min.
4
273kcal

Suggestions


Indulge in the delightful world of Falafel, a beloved dish that offers a perfect blend of flavors and textures. This vegetarian, gluten-free, and dairy-free recipe is not only a treat for your taste buds but also a wholesome choice for a nutritious meal. With its crispy exterior and soft, savory center, these falafel balls are ideal for lunch, dinner, or any occasion where you want to impress your family and friends.

Ready in just 30 minutes, this recipe is perfect for those who crave a quick yet satisfying dish. The main ingredient, chickpeas, is packed with protein and essential nutrients, making it a great choice for those looking to maintain a healthy lifestyle. Enhanced by the aromatic combination of garlic, green onion, and spices like cumin and coriander, each bite bursts with flavor that will transport you to the streets of the Middle East.

Whether served in a wrap, atop a salad, or as a stand-alone dish with your favorite dipping sauce, these falafel balls are versatile and sure to please. Get ready to savor the crunchy goodness and enjoy a meal that’s not only delicious but also nourishing!

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • 2 cups chickpeas drained garbanzo beans
  • 1 tablespoon corn oil 
  • 1  eggs 
  • 4 cloves garlic peeled sliced
  • 1  green onion chopped
  • 0.3 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  • 1  onion cut into chunks
  • 3 tablespoons peanut butter 
  • 1 tablespoon soya sauce 

Equipment

  • food processor
  • frying pan
  • blender

Directions

  1. In a food processor or blender puree chickpeas. To the chickpeas add garlic, peanut butter, green onion, onion, egg, coriander, cumin, cayenne pepper and soy sauce; process until well mixed. Shape into balls, using about 1 tablespoon for each.
  2. Heat oil in a medium skillet over medium-high heat. Brown balls on all sides.

Nutrition Facts

Calories273kcal
Protein17.51%
Fat40.98%
Carbs41.51%

Properties

Glycemic Index
45.19
Glycemic Load
5.42
Inflammation Score
-6
Nutrition Score
14.403912891512%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.06mg
Quercetin
5.96mg

Nutrients percent of daily need

Calories:273.16kcal
13.66%
Fat:12.93g
19.89%
Saturated Fat:2.08g
13%
Carbohydrates:29.47g
9.82%
Net Carbohydrates:21.91g
7.97%
Sugar:6.59g
7.33%
Cholesterol:40.92mg
13.64%
Sodium:326.59mg
14.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.43g
24.85%
Manganese:1.15mg
57.28%
Folate:164.72µg
41.18%
Fiber:7.55g
30.21%
Phosphorus:221.25mg
22.12%
Copper:0.38mg
18.9%
Iron:3.14mg
17.46%
Magnesium:67.92mg
16.98%
Vitamin E:2.08mg
13.87%
Vitamin B6:0.27mg
13.53%
Zinc:1.83mg
12.19%
Vitamin B3:2.3mg
11.51%
Potassium:397.82mg
11.37%
Selenium:7.57µg
10.82%
Vitamin K:11.3µg
10.77%
Vitamin B1:0.14mg
9.37%
Vitamin B2:0.15mg
8.63%
Calcium:69.27mg
6.93%
Vitamin B5:0.6mg
6.01%
Vitamin C:4.73mg
5.74%
Vitamin A:165.87IU
3.32%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.22µg
1.47%
Source:Allrecipes