45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 235g
Price Per Serving: 1.28$
360kcal
Nutrition
Calories: 360kcal
Protein: 11.73%
Fat: 56.48%
Carbs: 31.79%
Ingredients
- 1 cup turtle beans (soaked overnight)
- 1 medium onion chopped
- 3 cloves garlic minced
- 2 tablespoons cilantro leaves chopped
- 2 tablespoons parsley chopped
- 1 teaspoon cumin
- 1 teaspoon sea salt
- 1 teaspoon pepper dried red
- 1 teaspoon double-acting baking powder
- 5 tablespoons flour
- 4 servings tahini
- 0.5 cup tahini
- 0.5 cup water
- 2 optional: lemon
- 3 cloves garlic
- 0.1 teaspoon sea salt
Equipment
Directions
- Soak the garbanzo beans overnight -drain.
- In a food processor add all the other ingredients except the flour and process until crumbly.
- Pour into a large bowl, add the flour a a tablespoon at the time and mix well.
- Keep adding flour until you can easily form the mixture into balls or patties without them falling apart.
- Place in the refridgerator and allow to chill while you make the Tahini Sauce.
- For the Tahini Sauce
- Place all the ingredients for the tahini sauce in the food processor and process until smooth, it should be a thin sauce.
- If it becomes too thick add more water or if you really like the tang add more lemon juice.
Nutrition Facts
Properties
Flavonoids
Taste
Nutrients percent of daily need