Falkland House Tea Blend

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Falkland House Tea Blend
45 min.
4
3kcal

Suggestions

Ingredients

  • servings milk to taste
  • 0.5 cup lapsang souchong tea leaves 
  • 0.5 cup earl grey tea leaves 

Equipment

  • pot
  • teapot

Directions

  1. Combine 1/2 cup (about 1 oz.) lapsang souchong tea leaves and 1/2 cup (about 1 oz.) Earl Grey tea leaves. Use, or store airtight up to 6 months.
  2. Pour hot water into teapot and let stand until pot is warm to touch.
  3. For each 1 cup (8 oz.) of tea, place 1 1/2 teaspoons tea leaf blend in a tea ball or infuser, filling it no more than half full.
  4. Drain teapot and put tea leaves in it. For each 1 1/2 teaspoons leaves, add 1 cup boiling water. Cover and let steep 3 to 5 minutes. Swirl tea ball through tea and lift out.
  5. Pour tea into cups and add milk, lemon, and/or sugar to taste.

Nutrition Facts

Calories3kcal
Protein8.07%
Fat4.95%
Carbs86.98%

Properties

Glycemic Index
6.38
Glycemic Load
0.12
Inflammation Score
-4
Nutrition Score
0.73304348301304%

Flavonoids

Catechin
0.89mg
Epigallocatechin
4.75mg
Epicatechin
1.26mg
Epicatechin 3-gallate
3.46mg
Epigallocatechin 3-gallate
5.52mg
Theaflavin
0.93mg
Thearubigins
47.97mg
Eriodictyol
1.5mg
Hesperetin
1.95mg
Naringenin
0.04mg
Luteolin
0.13mg
Kaempferol
0.83mg
Myricetin
0.3mg
Quercetin
1.37mg
Theaflavin-3,3'-digallate
1.03mg
Theaflavin-3'-gallate
0.89mg
Gallocatechin
0.74mg

Nutrients percent of daily need

Calories:2.62kcal
0.13%
Fat:0.02g
0.03%
Saturated Fat:0g
0.02%
Carbohydrates:0.83g
0.28%
Net Carbohydrates:0.63g
0.23%
Sugar:0.17g
0.19%
Cholesterol:0mg
0%
Sodium:1.91mg
0.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:11.8mg
3.93%
Protein:0.08g
0.15%
Manganese:0.13mg
6.57%
Vitamin C:3.71mg
4.5%
Source:My Recipes