Fall Greens Persimmon Salad

Vegetarian
Gluten Free
Health score
19%
Fall Greens Persimmon Salad
20 min.
4
228kcal

Suggestions


As the leaves begin to change and the air turns crisp, there's no better way to celebrate the flavors of fall than with a vibrant Fall Greens Persimmon Salad. This delightful dish is not only vegetarian and gluten-free, but it also comes together in just 20 minutes, making it the perfect addition to any meal or gathering.

Imagine the peppery bite of fresh arugula paired with the sweet, honey-like flavor of ripe Fuyu persimmons. The addition of radicchio brings a beautiful pop of color and a slight bitterness that balances the sweetness perfectly. Drizzled with a zesty Meyer lemon vinaigrette, this salad is a refreshing and light option that can serve as a side dish, antipasti, or even a starter to impress your guests.

With only 228 calories per serving, you can indulge in this delicious salad guilt-free. The creamy Stilton cheese adds a rich depth of flavor, making each bite a delightful experience. Whether you're hosting a dinner party or simply looking for a nutritious snack, this Fall Greens Persimmon Salad is sure to become a favorite in your kitchen. So grab your whisk and bowl, and let’s celebrate the season with this beautiful and tasty dish!

Ingredients

  • oz baby arugula loosely packed ends trimmed
  • tablespoon honey 
  • 0.3 teaspoon kosher salt 
  • tablespoons lemon zest diced with peel) seeded finely
  • teaspoons meyer lemon juice 
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 teaspoon pepper 
  • 1.5 cups radicchio thinly thinly sliced
  •  banana cored sliced into half-rounds
  • ounces cheese blue cut into small slices (1/2 cup)

Equipment

  • bowl
  • whisk

Directions

  1. Whisk oil, diced lemon, honey, lemon juice, salt, and pepper in a large bowl.
  2. Add remaining ingredients except cheese and toss gently to coat. Divide among plates and set cheese on top.

Nutrition Facts

Calories228kcal
Protein8.46%
Fat56.31%
Carbs35.23%

Properties

Glycemic Index
55.89
Glycemic Load
9.29
Inflammation Score
-8
Nutrition Score
13.125217436448%

Flavonoids

Cyanidin
19.05mg
Delphinidin
1.15mg
Catechin
3.6mg
Epicatechin
0.01mg
Eriodictyol
1.7mg
Hesperetin
2.42mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
5.85mg
Isorhamnetin
1.83mg
Kaempferol
14.9mg
Myricetin
0.04mg
Quercetin
8.22mg

Nutrients percent of daily need

Calories:228.42kcal
11.42%
Fat:15.11g
23.25%
Saturated Fat:4.22g
26.36%
Carbohydrates:21.28g
7.09%
Net Carbohydrates:18.67g
6.79%
Sugar:12.79g
14.21%
Cholesterol:10.63mg
3.54%
Sodium:324.34mg
14.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.11g
10.21%
Vitamin K:91.76µg
87.39%
Vitamin A:1161.53IU
23.23%
Vitamin C:17.62mg
21.36%
Folate:68.59µg
17.15%
Manganese:0.34mg
17.04%
Calcium:151.82mg
15.18%
Vitamin B6:0.29mg
14.42%
Vitamin E:2.14mg
14.3%
Potassium:467.03mg
13.34%
Magnesium:42.19mg
10.55%
Fiber:2.61g
10.42%
Phosphorus:97.74mg
9.77%
Vitamin B2:0.14mg
8.36%
Copper:0.14mg
7.1%
Vitamin B5:0.69mg
6.91%
Iron:1.04mg
5.8%
Zinc:0.78mg
5.18%
Selenium:2.99µg
4.27%
Vitamin B3:0.72mg
3.61%
Vitamin B1:0.05mg
3.15%
Vitamin B12:0.17µg
2.88%
Source:My Recipes